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Content provided by Trail Runner Nation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trail Runner Nation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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EP 702: Can You Do Toe Yoga?
Manage episode 449058537 series 1419675
Content provided by Trail Runner Nation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trail Runner Nation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
How does the foot arch function in running? How does the big toe play a crucial role in foot health and running efficiency?
Dr. Matthew Silver returns to The Nation to answer these questions and help us understand practical ways to activate and strengthen our arches, shedding light on how different shoe types—especially the trend of high-stacked shoes—impact our feet over time. This episode will help you make smarter choices for long-term running performance .
Dr. Matthew Silver, physical therapist and author of Built to Run: The Runner’s Guide to Fixing Common Injuries, Resolving Pain, and Optimizing Running Performance Now and For Life
Check out Dr. SIlver's website to sign up for his newsletter and for more information or consultation: Alpha Project Phyzio and Performance
Here is the link to Barefoot Science orthotics that Matt talked about
Episode Sponsors:
- Janji, Use code TRAILRUNNER for 10% off
- Shokz, Use code TRN10 for 10% off
- Amazfit - get 15% off their new T-Rex 3
- AquaTru: use code TRAILRUNNER for up to 20% off any water purifier
- Trail Runner Nation's Trail Triage app
724 episoade
Distribuie
Manage episode 449058537 series 1419675
Content provided by Trail Runner Nation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trail Runner Nation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
How does the foot arch function in running? How does the big toe play a crucial role in foot health and running efficiency?
Dr. Matthew Silver returns to The Nation to answer these questions and help us understand practical ways to activate and strengthen our arches, shedding light on how different shoe types—especially the trend of high-stacked shoes—impact our feet over time. This episode will help you make smarter choices for long-term running performance .
Dr. Matthew Silver, physical therapist and author of Built to Run: The Runner’s Guide to Fixing Common Injuries, Resolving Pain, and Optimizing Running Performance Now and For Life
Check out Dr. SIlver's website to sign up for his newsletter and for more information or consultation: Alpha Project Phyzio and Performance
Here is the link to Barefoot Science orthotics that Matt talked about
Episode Sponsors:
- Janji, Use code TRAILRUNNER for 10% off
- Shokz, Use code TRN10 for 10% off
- Amazfit - get 15% off their new T-Rex 3
- AquaTru: use code TRAILRUNNER for up to 20% off any water purifier
- Trail Runner Nation's Trail Triage app
724 episoade
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Similar cu Trail Runner Nation
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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…
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continue reading
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The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
Triple M
1k100
Triple M’s Rush Hour with James Brayshaw and Billy Brownless will get you home from 4-6pm Monday to Friday. They’ve got you stitched up, with the biggest names in town joining them in the studio every day. Plus your favourite segments like Billy’s Bake, what have you seen…unusual, the Idiot File & Billy’s Joke. If it bounces, rolls or scores, then these two characters will have it covered in ways only they can.
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
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Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
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