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The Machines Know!!!: Should you follow your wearable's training and recovery advice?

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Content provided by Dave Schell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Schell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Summary

In this episode of Fast Physiology, Dave and Dr. Phil discuss the validity and reliability of training devices and the advice they provide. They highlight the issue of proprietary algorithms and the lack of transparency in how these devices come up with their recommendations. They also discuss the limitations and inaccuracies of metrics such as heart rate and sleep tracking. The key takeaway is to be skeptical of the advice provided by these devices and to use them in conjunction with one's own subjective feelings and experiences.

Takeaways

  • Be skeptical of the advice provided by training devices and their proprietary algorithms.
  • Use training devices in conjunction with your own subjective feelings and experiences.
  • Be aware of the limitations and inaccuracies of metrics such as heart rate and sleep tracking.
  • Maintain a healthy level of skepticism and don't blindly follow the advice provided by these devices.

Find Phil at CriticalOxygen.com and follow him on Instagram.

Find other episodes of #FastPhysiology on the Critical Oxygen Podcast

  continue reading

67 episoade

Artwork
iconDistribuie
 
Manage episode 433961556 series 2537246
Content provided by Dave Schell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Schell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Summary

In this episode of Fast Physiology, Dave and Dr. Phil discuss the validity and reliability of training devices and the advice they provide. They highlight the issue of proprietary algorithms and the lack of transparency in how these devices come up with their recommendations. They also discuss the limitations and inaccuracies of metrics such as heart rate and sleep tracking. The key takeaway is to be skeptical of the advice provided by these devices and to use them in conjunction with one's own subjective feelings and experiences.

Takeaways

  • Be skeptical of the advice provided by training devices and their proprietary algorithms.
  • Use training devices in conjunction with your own subjective feelings and experiences.
  • Be aware of the limitations and inaccuracies of metrics such as heart rate and sleep tracking.
  • Maintain a healthy level of skepticism and don't blindly follow the advice provided by these devices.

Find Phil at CriticalOxygen.com and follow him on Instagram.

Find other episodes of #FastPhysiology on the Critical Oxygen Podcast

  continue reading

67 episoade

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