How to Get Over Your Fears with Tonya Rapley

Triggered AF Podcast

Fear is a Friend with Tonya Rapley

In this episode, Alechia and Dani talk about the one thing that trips up every single one of us, whether male, female, black, white, orange, or purple - FEAR. At some point, every human has to deal with fear. Fear of failure. Fear of the unknown. Fear of….But how can we reframe our relationship with fear so it can go from being our enemy to something we can leverage and utilize as a friend?

Tune in as mompreneur and founder of My Fab Finance, Tonya Rapley, shares the importance of trusting your intuition, how she uses fear as a catalyst, and the steps you can take to shift your defaults and habits to live a life NOT rooted in fear.

KEY POINTS:

• How Tonya learned to move and work through fear
• Building your fear muscle
• Ask yourself: What’s the worst that can happen if I fail?
• Tips to override and rewire deep innate fear
• Your intuition is your superpower
• Why you need to get clear on your core values

QUOTABLES:

“Every extraordinary thing is on the other side of fear.” - Alechia Reese

“The more that I tried and the more that I faced fear and the more that I was successful, made me more fearless. And I think that we expect to be fearless without trying ourselves.” - Tonya Rapley

GUEST RESOURCES:

Tonya Rapley

Tonyarapley.com

IG | instagram.com/tonya.rapley

PRODUCTS / RESOURCES:

For more info, visit their website: triggeredafpodcast.com

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Stay connected with your hosts!

Alechia Reese | instagram.com/alechiareese/

Dani Bourdeau | instagram.com/thedanibourdeau/

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