Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Triumphant Over Trauma: Living Life Victoriously After Trauma explicit
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Content provided by Gina Hamilton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gina Hamilton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change.
Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfelt conversations, expert insights, and practical tools, each episode illuminates the resilience found within every woman and empowers listeners to reclaim their power, embrace self-discovery, and thrive in life. Whether you're seeking inspiration, guidance, or a sense of community, "Triumphant Over Trauma" is your beacon of hope—a place where stories of courage, strength, and triumph reignite the spark within and illuminate the path to living life victoriously after trauma. Follow now and let's rise above adversity together. Instagram: Blueeyedqtpi Facebook: Gina Marie Hamilton
42 episoade
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Content provided by Gina Hamilton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gina Hamilton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change.
Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfelt conversations, expert insights, and practical tools, each episode illuminates the resilience found within every woman and empowers listeners to reclaim their power, embrace self-discovery, and thrive in life. Whether you're seeking inspiration, guidance, or a sense of community, "Triumphant Over Trauma" is your beacon of hope—a place where stories of courage, strength, and triumph reignite the spark within and illuminate the path to living life victoriously after trauma. Follow now and let's rise above adversity together. Instagram: Blueeyedqtpi Facebook: Gina Marie Hamilton
42 episoade
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1 41. Legacy of Healing: Inspiring Others Through Your Journey 15:33
15:33 
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! !!TRIGGER WARNING: Fear, torment, disregard, silenced, disbelief, disrespect, childhood abuse, domestic violence, body dysmorphia, overwhelm, battling alone. Episode 41 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled " Legacy of Healing: Inspiring Others Through Your Journey. " Your healing isn’t just for you—it’s a ripple effect that can inspire and uplift those around you. In this episode, we dive into how sharing your story and embracing your growth can create a lasting impact on others. Follow now to discover how your journey can become a beacon of hope and transformation for the world. Follow on Social Media: Facebook - Gina Marie Hamilton Instagram - BlueeyedQTpi YouTube - @TriumphantOverTraumaWithGina Website: www.bodyelementsmindelevation.com To work with Gina, please reach out via email to: gina@ginahamiltoncoaching.com…
1 40. Community Care: Mobilizing Resources for Healing 15:09
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! !! TRIGGER WARNING: pain, fear, panic attacks, nightmares, anxiety, isolation, domestic violence, distrust, childhood abuse, PTSD. Episode 40 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled " Community Care: Mobilizing Resources for Healing. " Healing doesn’t happen in isolation—it thrives in the power of connection, shared resources, and unwavering support. Tune in as we explore how to build a strong, healing-centered community that uplifts and empowers survivors. Follow now to learn how you can access, create, and contribute to networks that foster true transformation. Follow on Social Media: Facebook - Gina Marie Hamilton Instagram - BlueeyedQTpi YouTube - @TriumphantOverTraumaWithGina Website: www.bodyelementsmindelevation.com To work with Gina, please reach out via email to: gina@ginahamiltoncoaching.com…
1 39. Champion Mindset: Shifting from Victim to Victor 11:33
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Criticism, Blame, Self Doubt, Hopelessness, Emotional Abuse, Childhood Trauma. Episode 39 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Champion Mindset: Shifting from Victim to Victor." Discover how to reclaim your power, break free from limiting beliefs, and step into the role of a victor in your life. Follow now to embrace actionable strategies and inspiring insights that will transform your mindset and lead you toward triumph over adversity. Looking for more information on Gina's course Finding Direction from Within. Go to www.bodyelementsmindelevation.com and click on Self Love Space at the top of the page. Follow on Social Media: Facebook - Gina Marie Hamilton Instagram - BlueeyedQTpi YouTube - @TriumphantOverTraumaWithGina Website: www.bodyelementsmindelevation.com To work with Gina, please reach out via email to: gina@ginahamiltoncoaching.com…
1 38. Sound Healing Symphony: Harmonizing the Soul after Trauma 11:47
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Disconnected, Overwhelm, Racing Thoughts, Stress, Anxiety, Fear, Guilt, Dissociation. Episode 38 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Sound Healing Symphony: Harmonizing the Soul after Trauma." Dive into the transformative world of sound healing, where vibrations and frequencies work to soothe emotional wounds and restore balance to your spirit. Follow now to explore how this powerful practice can help you heal, reconnect, and create harmony within yourself. Looking for more information on Gina's course Finding Direction from Within. Go to www.bodyelementsmindelevation.com and click on Self Love Space at the top of the page. Follow on Social Media: Facebook - Gina Marie Hamilton Instagram - BlueeyedQTpi YouTube - @TriumphantOverTraumaWithGina Website: www.bodyelementsmindelevation.com To work with Gina, please reach out via email to: gina@ginahamiltoncoaching.com…
1 37. Finding Light in the Darkness: Embracing Hope on the Road to Triumph 11:19
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Mind Racing, Nightmares, Self Doubt. Episode 37 of Triumphant Over Trauma: Living Life Victoriously After Trauma is titled "Finding Light in the Darkness: Embracing Hope on the Road to Triumph." This episode reveals how hope can be a powerful guide through life’s darkest moments, helping you uncover resilience and strength you didn’t know you had. Follow now to hear stories, insights, and practical steps for embracing hope and reigniting your inner light as you journey toward triumph. Looking for more information on Gina's course Finding Direction from Within. Go to www.bodyelementsmindelevation.com and click on Self Love Space at the top of the page. Follow on Social Media: Facebook - Gina Marie Hamilton Instagram - BlueeyedQTpi YouTube - @TriumphantOverTraumaWithGina Website: www.bodyelementsmindelevation.com To work with Gina, please reach out via email to: gina@ginahamiltoncoaching.com…
1 36. The Ripple Effect: How Personal Growth Impacts the World 12:52
12:52 Redare mai Târziu Redare mai Târziu Liste Like Plăcut12:52
Redare mai Târziu Redare mai Târziu Liste Like PlăcutWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Anxiety, Panic, Fear. Episode 36 of Triumphant Over Trauma: Living Life Victoriously After Trauma dives into "The Ripple Effect: How Personal Growth Impacts the World." Explore how your healing journey not only transforms your life but also inspires and uplifts those around you, creating a wave of positive change. Follow now to discover the profound power of your growth and how it can light the path for others to rise and thrive. Looking for more information on Gina's course Finding Direction from Within. Go to www.bodyelementsmindelevation.com and click on Self Love Space at the top of the page. Follow on Social Media: Facebook - Gina Marie Hamilton Instagram - BlueeyedQTpi YouTube - @TriumphantOverTraumaWithGina Website: www.bodyelementsmindelevation.com To work with Gina, please reach out via email to: gina@ginahamiltoncoaching.com…
Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! ** TRIGGER WARNING - Isolation, Loneliness, Mistrust. ** Episode 35 of Triumphant Over Trauma: Living Life Victoriously After Trauma explores “Peer Support Partnerships: Walking the Journey Together.” Discover how connecting with others who understand your struggles can foster healing, create lasting bonds, and empower your growth. Follow now to learn how shared experiences can transform isolation into strength and turn healing into a shared victory. Follow on Social Media: Facebook - Gina Marie Hamilton Instagram - BlueeyedQTpi YouTube - @TriumphantOverTraumaWithGina Website: www.bodyelementsmindelevation.com To work with Gina, please reach out via email to: gina@ginahamiltoncoaching.com…
Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! **TRIGGER WARNING - Imperfections, Perfectionism, Self-Abandonment, Unworthiness, Inner Critic/Judgment, Negative Self Talk, Self Doubt. ** Episode 34 of Triumphant Over Trauma: Living Life Victoriously After Trauma dives into “Radical Self-Love: Embracing Imperfection and Worthiness.” Explore the transformative power of loving yourself unapologetically, even in the face of flaws and past wounds, and discover how it paves the way for true healing and joy. Follow now to unlock the tools and mindset shifts that will help you embrace your inherent worthiness and step boldly into your most authentic self. Follow on Social Media: Facebook - Gina Marie Hamilton Instagram - BlueeyedQTpi YouTube - @TriumphantOverTraumaWithGina Website: www.bodyelementsmindelevation.com To work with Gina, please reach out via email to: gina@ginahamiltoncoaching.com…
1 33. The Power of Breathwork: Transforming Trauma with Every Breath 10:39
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! **TRIGGER WARNING - Chronic Stress, Anxiety, Fight or Flight Response to Trauma, Survival Mode, Overwhelm. ** Episode 33 of Triumphant Over Trauma: Living Life Victoriously After Trauma explores “The Power of Breathwork: Transforming Trauma with Every Breath.” Discover how the simple yet profound act of mindful breathing can unlock healing, calm your mind, and release stored pain. Follow now to learn practical breathwork techniques that will empower your journey toward inner peace and resilience. Follow on Social Media: Facebook - Gina Marie Hamilton Instagram - BlueeyedQTpi YouTube - @TriumphantOverTraumaWithGina Website: www.bodyelementsmindelevation.com To work with Gina, please reach out via email to: gina@ginahamiltoncoaching.com…
1 32. Rewriting Your Narrative: Redefining Identity After Trauma 10:10
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 32 of Triumphant Over Trauma: Living Life Victoriously After Trauma , we delve into “Rewriting Your Narrative: Redefining Identity After Trauma.” Gina shares how to reclaim your story, break free from limiting beliefs, and embrace a powerful new identity rooted in strength and resilience. Follow now to join this transformative journey and learn how to become the author of your own inspiring life narrative. Follow on Social Media: Facebook - Gina Marie Hamilton Instagram - BlueeyedQTpi YouTube - @TriumphantOverTraumaWithGina Website: www.bodyelementsmindelevation.com To work with Gina, please reach out via email to: gina@ginahamiltoncoaching.com…
1 31. Living with Intention: Crafting a Meaningful Life After Trauma 10:59
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 31 of Triumphant Over Trauma: Living Life Victoriously After Trauma , we dive into "Living with Intention: Crafting a Meaningful Life After Trauma." Join Gina as she reveals how setting purposeful intentions can shape a life filled with meaning, healing, and joy, even after the toughest challenges. Don’t miss this empowering episode—follow now to learn how to design a life that honors your journey and fuels your future. Follow on Social Media: Facebook - Gina Marie Hamilton Instagram - BlueeyedQTpi YouTube - @TriumphantOverTraumaWithGina Website: www.bodyelementsmindelevation.com To work with Gina, please reach out via email to: gina@ginahamiltoncoaching.com…
1 30. From Isolation to Connection: Embracing Support Networks 12:17
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 30 of Triumphant Over Trauma: Living Life Victoriously After Trauma , we explore "From Isolation to Connection: Embracing Support Networks." Join Gina as she shares the transformative power of building meaningful connections and the ways supportive networks can uplift, heal, and strengthen us on our journey. Don’t miss this inspiring episode—follow now to discover how moving from isolation to connection can be a powerful step toward thriving. Follow on Social Media: Facebook - Gina Marie Hamilton Instagram - BlueeyedQTpi YouTube - @TriumphantOverTraumaWithGina Website: www.bodyelementsmindelevation.com To work with Gina, please reach out via email to: gina@ginahamiltoncoaching.com…
1 29. Transforming Fear into Fuel: Harnessing Adversity for Growth 13:56
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 29 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we dive into "Transforming Fear into Fuel: Harnessing Adversity for Growth." Join Gina as she explores how to turn fear and challenges into powerful motivators for personal growth, resilience, and empowerment. Don’t miss this transformative episode—follow now to learn how adversity can fuel your journey toward becoming your strongest self! Follow on Social Media: Facebook - Gina Marie Hamilton Instagram - BlueeyedQTpi YouTube - @TriumphantOverTraumaWithGina Website: www.bodyelementsmindelevation.com To work with Gina, please reach out via email to: gina@ginahamiltoncoaching.com…
1 28. Nature's Nurture: Finding Solace In the Great Outdoors 14:53
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! In episode 28 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "Nature's Nurture: Finding Solace in the Great Outdoors." Join Gina as she reveals the healing power of connecting with nature, sharing ways to find peace, renewal, and strength in the natural world. Don’t miss this inspiring episode—follow now to discover how the outdoors can become a profound source of comfort and resilience on your journey! Follow on Social Media: Facebook - Gina Marie Hamilton Instagram - BlueeyedQTpi YouTube - @TriumphantOverTraumaWithGina Website: www.bodyelementsmindelevation.com To work with Gina, please reach out via email to: gina@ginahamiltoncoaching.com…
1 27. The Art of Self Compassion: Cultivating Inner Resilience 13:05
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutWelcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! **TRIGGER WARNING: Emotional Abuse, Abuse, Inner Critic** In episode 27 of "Triumphant Over Trauma: Living Life Victoriously After Trauma," we explore "The Art of Self-Compassion: Cultivating Inner Resilience." Join Gina as she dives into the transformative practice of self-compassion, sharing how kindness toward ourselves can build resilience and fuel our healing journey. Don’t miss this empowering episode—follow now to learn how self-compassion can strengthen your spirit and support lasting growth. Follow on Social Media: Facebook - Gina Marie Hamilton Instagram - BlueeyedQTpi YouTube - @TriumphantOverTraumaWithGina Website: www.bodyelementsmindelevation.com To work with Gina, please reach out via email to: gina@ginahamiltoncoaching.com…
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