))
"Unexpected turn of events: A serious ski accident disrupts Garrett’s progress.”
Manage episode 444344693 series 3594430
Content provided by Martin Bugaj. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martin Bugaj or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In today’s episode we have the pleasure of sitting down with our online coaching client Garrett, who traveled to London all the way from California to discuss and share his experience of his weight loss journey on our program.
Garrett started with us back in May 2023 at 222 pounds, and had a goal of getting down to 200 pounds.
By August 2023, just three months into the program, he achieved this goal and continued to lose weight, going below 200 pounds by October.
Everything was going extremely well until December 24th of that year when Garrett had a skiing accident that left him with a torn rotator cuff that required surgery a month later.
Despite the injury, Garrett continued his fitness routine post-surgery, returning to the gym for a light cardio routine and gradually incorporating light strength training. He also managed to maintain a consistent weight loss by adhering to his newly established nutrition and lifestyle habits that were manageable and sustainable.
In this conversation, Garrett also shares his previous attempts to achieve his goals which included a very rigid and unsustainable “Protein Bar diet” that left him with no energy and at a place where he regained a lot of the lost weight very quickly.
Tune in and enjoy Garrett’s inspiring journey of hiss success against the odds.
11 episoade
Distribuie
