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Content provided by Malika Cox | Faith-Based Health & Life Coach, Malika Cox | Faith-Based Health, and Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Malika Cox | Faith-Based Health & Life Coach, Malika Cox | Faith-Based Health, and Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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5. Wanna Get Off the Emotional Roller Coaster? 3 of My Favorite Ways to Workout to Relieve Stress While TTC

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Content provided by Malika Cox | Faith-Based Health & Life Coach, Malika Cox | Faith-Based Health, and Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Malika Cox | Faith-Based Health & Life Coach, Malika Cox | Faith-Based Health, and Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Hey there, lovely!

In this episode, I want to talk about getting off the emotional roller coaster of your fertility journey which can causes stress.

Trying to conceive can get stressful when it is taking longer than you'd like. We need ways to relieve that stress so we can rest, connect with God and have productive days. I'm going to share my 3 favorite ways to move/workout that can aid in relieving stress.

I hope this brings you peace and starts your journey toward emotional wellbeing.

Love, Growth & Many blessings!

Malika

Next Steps:

Join the FREE Facebook Group: Infertility & Miscarriage Support for Christian Women

Become an Insider: Join the Email List

Email me: hello@a-growth-mindset.com

  continue reading

23 episoade

Artwork
iconDistribuie
 
Manage episode 418505797 series 3570668
Content provided by Malika Cox | Faith-Based Health & Life Coach, Malika Cox | Faith-Based Health, and Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Malika Cox | Faith-Based Health & Life Coach, Malika Cox | Faith-Based Health, and Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Hey there, lovely!

In this episode, I want to talk about getting off the emotional roller coaster of your fertility journey which can causes stress.

Trying to conceive can get stressful when it is taking longer than you'd like. We need ways to relieve that stress so we can rest, connect with God and have productive days. I'm going to share my 3 favorite ways to move/workout that can aid in relieving stress.

I hope this brings you peace and starts your journey toward emotional wellbeing.

Love, Growth & Many blessings!

Malika

Next Steps:

Join the FREE Facebook Group: Infertility & Miscarriage Support for Christian Women

Become an Insider: Join the Email List

Email me: hello@a-growth-mindset.com

  continue reading

23 episoade

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