Episode 27: Diet & Nutrition the Two Men on the Run Get Schooled - Dr Claire Blennerhassett

Two Men On The Run

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3+ y ago 1:36:15

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The Two Men on the Run are joined by the guest that Jon-Jo has been promising all you listeners since about Episode 2, as Dr Claire Blennerhassett, Senior Lecturer in Nutrition and Health at Edge Hill University joins them to talk all things Nutrition, Diet and Running.

She tells the men all about her study into the best fuelling for Ultra Runners, is it a High Fat/Low Carb, or High Carb/Low Fat? Just what is the 'Ultimate Diet' for the average person and the budding athlete? Is Matt's McDonald's and beer the best pre-race food? The answers yes Jon-Jo, and where she met her Viking Husband.

Eat Disorders and Restricted Eating are also discussed in the episode and if anyone listening is concerned about whether their eating patterns have become too restrictive you may wish to seek support from your GP or online https://www.beateatingdisorders.org.uk/ which is a fantastic resource.

Follow Claire on Twitter @CL_ultra and her full Bio and Research can be found here: https://research.edgehill.ac.uk/en/persons/claire-blennerhassett

65 episoade

#Sports #Running #Fitness #Men On The Run