46: Newly Diagnosed Type 2 Diabetes: Where To Start

Type 2 Diabetes Talk

Imagine if you could take control of your type 2 diabetes naturally and even potentially reverse it. It is certainly possible and being newly diagnosed type 2 diabetes is the perfect time to get proactive.
This episode offers actionable steps for turning your diabetes health in the opposite direction, first focusing on understanding insulin resistance and the factors contributing to diabetes. Learn how to monitor your blood sugar levels effectively to improve your A1c outcomes. Discover how to make impactful dietary changes to reduce sugar, processed foods and carbohydrate intake.
While exercise is important, we emphasize nutrition as the cornerstone of diabetes management. Plus, find where to get a free practical resource that will help you get started on the right path.
CHAPTERS
1:53 A shocking type 2 diabetes diagnosis
3:49 Beware of the Wild West Web
5:41 What is type 2 diabetes
8:30 Blood sugar numbers and monitoring top tips
10:33 The first place to focus: nutrition
12:16 Key nutrition tips to reverse diabetes
18:39 Exercise, but nutrition is key
20:48 Focus on these key things first

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Capitole

1. 46: Newly Diagnosed Type 2 Diabetes: Where To Start (00:00:00)

2. A shocking type 2 diabetes diagnosis (00:01:53)

3. Beware of the Wild West Web (00:03:49)

4. What is type 2 diabetes (00:05:41)

5. Blood sugar numbers and monitoring top tips (00:08:30)

6. The first place to focus: nutrition (00:10:33)

7. Key nutrition tips to reverse diabetes (00:12:16)

8. Exercise, but nutrition is key (00:18:39)

9. Focus on these key things first (00:20:48)