Artwork

Content provided by UltraRunning Magazine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UltraRunning Magazine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

Overtraining Syndrome w/ Jill Colangelo

56:39
 
Distribuie
 

Manage episode 364015246 series 2752326
Content provided by UltraRunning Magazine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UltraRunning Magazine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Overtraining syndrome is a condition that haunts many runners, often leading to a frustrating halt in their training or even forcing them to step away from the sport. In this episode, we unravel the mysteries surrounding this condition with research affiliate Jill Colangelo. We explore the signs and symptoms of overtraining syndrome and why ultrarunners should be talking about it. We also dive into the underlying physiological mechanisms, how to differentiate it from normal fatigue and the impact it can have on both the body and mind and so much more.

Watch this episode on YouTube

Thanks to our episode sponsor Arc'teryx

Subscribe to UltraRunning Magazine

Jill Colangelo is a Research Affiliate, Department of Forensic Psychiatry, University of Bern, Switzerland. Instagram: @jillcolangelopsych Website: www.jillcolangelo.com

  continue reading

80 episoade

Artwork
iconDistribuie
 
Manage episode 364015246 series 2752326
Content provided by UltraRunning Magazine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UltraRunning Magazine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Overtraining syndrome is a condition that haunts many runners, often leading to a frustrating halt in their training or even forcing them to step away from the sport. In this episode, we unravel the mysteries surrounding this condition with research affiliate Jill Colangelo. We explore the signs and symptoms of overtraining syndrome and why ultrarunners should be talking about it. We also dive into the underlying physiological mechanisms, how to differentiate it from normal fatigue and the impact it can have on both the body and mind and so much more.

Watch this episode on YouTube

Thanks to our episode sponsor Arc'teryx

Subscribe to UltraRunning Magazine

Jill Colangelo is a Research Affiliate, Department of Forensic Psychiatry, University of Bern, Switzerland. Instagram: @jillcolangelopsych Website: www.jillcolangelo.com

  continue reading

80 episoade

सभी एपिसोड

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință