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#TheMindfulnessSeries- Mindfulness and Meditation
Manage episode 410495435 series 3317114
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About The Series:
In this series, you will learn the most powerful meditations and practices proven by science for rewiring your brain and bringing about lasting change.
About The Author:
Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-compassion.
For the full experience download the Ultrahuman app
https://ultrahuman.onelink.me/QqSM/rr0l4xan
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