Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
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continue reading
Content provided by Grizel Caminas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grizel Caminas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Assigning A Negative
Manage episode 268255144 series 2738853
Content provided by Grizel Caminas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grizel Caminas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Will Robinson, also known as Akuna is an outdoor lover and thru hiker who has hiked 3 of the longest trails in the US, which includes the Pacific Crest Trail, the Appalachian Trail, and the Continental Divide Trail, which makes him a Triple crowner of hiking.
In Episode 2, Akuna and Grizel discuss the effects of racism on Akuna’s mental health, living with PTSD, and how people with mental health challenges are often assigned a negative stereotype. They also discuss how racial injustice stems into everyday living, including his safest and happiest place-Nature.
Resources From This Episode:
- Follow Akuna on Instagram: @akunahikes
- Underneath It All Instagram: @underneathitallpod
- Join the Underneath It All Facebook Group
- Follow Grizel on Instagram: @_grizel_
Mental Health Resources for BIPOC:
- BLM: Mental Health Resources
- Black Virtual Therapy
- Therapy for Black Men
- Mental Health Resources for BIPOC
- Follow BIPOC Resources on Instagram:
- Looking for an online therapist? I have used Betterhelp for 7 months now and it has helped me SO much. Use my discount code: GRIZEL for 10% off your first month.
- National Suicide Prevention Hotline: 1-800-273-8255
Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!
Episodes air bi-weekly on Monday’s. Subscribe wherever you listen so you never miss an episode.
Underneath It All is produced and hosted by Grizel.
A production of Ravel Media.
Theme music is by Passiflora.
Additional Music was found by using Musicbed License.
Podcast cover artwork designed by Hailey Hirst.
34 episoade
Distribuie
Manage episode 268255144 series 2738853
Content provided by Grizel Caminas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grizel Caminas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Will Robinson, also known as Akuna is an outdoor lover and thru hiker who has hiked 3 of the longest trails in the US, which includes the Pacific Crest Trail, the Appalachian Trail, and the Continental Divide Trail, which makes him a Triple crowner of hiking.
In Episode 2, Akuna and Grizel discuss the effects of racism on Akuna’s mental health, living with PTSD, and how people with mental health challenges are often assigned a negative stereotype. They also discuss how racial injustice stems into everyday living, including his safest and happiest place-Nature.
Resources From This Episode:
- Follow Akuna on Instagram: @akunahikes
- Underneath It All Instagram: @underneathitallpod
- Join the Underneath It All Facebook Group
- Follow Grizel on Instagram: @_grizel_
Mental Health Resources for BIPOC:
- BLM: Mental Health Resources
- Black Virtual Therapy
- Therapy for Black Men
- Mental Health Resources for BIPOC
- Follow BIPOC Resources on Instagram:
- Looking for an online therapist? I have used Betterhelp for 7 months now and it has helped me SO much. Use my discount code: GRIZEL for 10% off your first month.
- National Suicide Prevention Hotline: 1-800-273-8255
Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!
Episodes air bi-weekly on Monday’s. Subscribe wherever you listen so you never miss an episode.
Underneath It All is produced and hosted by Grizel.
A production of Ravel Media.
Theme music is by Passiflora.
Additional Music was found by using Musicbed License.
Podcast cover artwork designed by Hailey Hirst.
34 episoade
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Similar cu Underneath it All
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
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