Episode 16: Crafting Joy: Transforming Daily Routines & Embracing Self-Care

Unlock Your Happiness Series

Imagine turning your everyday routines into sources of joy and happiness. I explore how small, deliberate changes in our daily habits can lead to a more fulfilling life. In this episode, you'll learn how to recognise what genuinely brings you joy and how to incorporate those activities into your lifestyle using techniques like habit stacking and the one percent factor. From reading a comforting book before bedtime to savoring a peaceful walk with your furry friend, discover how these little moments can significantly enhance your wellbeing.
Ever find yourself reaching for your phone first thing in the morning, only to be bombarded with stress-inducing messages? I share insights on minimising such distractions and why consistency in joyful habits like journaling and meditating can help you maintain a sense of calm and balance. Forget about chasing perfection; it's the consistency and the small steps we take towards personal growth that truly matter. Together, we'll explore how to build routines that nurture self-care and mental wellbeing, even amid life's chaos.
Aligning our actions with our core values can be incredibly empowering, and it's a pathway to peace and joy. This episode encourages you to shift your mindset, embracing gratitude for everyday tasks and transforming them from burdens into privileges. By prioritising selfcare and personal development, not only do we enhance our own happiness, but we also create a ripple effect of positivity that touches the lives of those around us. Let this conversation inspire you to take charge of your happiness and craft a life that reflects your passions and values.

Jenny Williams
Consultant for Women at Jenny Williams Consulting

• Empowering Impact: Unlocking Your Potential Through Purposeful Action
• Unlock Your Happiness Series Podcast
• Review, Reflect & Reset Consultancy
• Unlock Your Lifestyle- 7 Day Reset
• Reset & Revitalise Retreat
• Mum, Wife & Freelancer Too

As a trusted consultant for women, I help stretched over achievers to find balance, belief & contentment in their personal & professional lives to ultimately unlock their happiness.

With over 25 years of combined Wellness and Business expertise, I exclusively coach a limited clientele of women at any one time to ensure impact at a deeper level. I understand the challenges of balancing career, family, and personal growth. Through personalised coaching sessions, I offer bi-weekly consultancy sessions focussing on a bespoke Review, Reflect & Reset framework that will be created specifically for you whilst Empowering Impact to Create Purposeful Action.
You can find me here:
www.jennywilliamsconsulting.com
or
Instagram: @jennywilliams_consulting
LinkedIn: Jenny Williams
Facebook: Jenny Williams
If you would like to be a guest on the podcast please go to the website and apply online.
Sending Love & Stay Happy x

Capitole

1. Episode 16: Crafting Joy: Transforming Daily Routines & Embracing Self-Care (00:00:00)

2. Creating Joyful Habits for Happiness (00:00:02)

3. Staying Consistent With Joyful Habits (00:12:53)

4. Cultivating Joy Through Daily Habits (00:20:44)

5. Embracing Self-Care for Happiness (00:25:47)