))
Upgrade Your Day with... Mindfulness and Hannah Loveday
Manage episode 330210221 series 3350712
Content provided by Martin Cabble-Reid. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martin Cabble-Reid or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode I talk to a dear friend of mine, Hannah Loveday from Loveday Wellbeing. We chat about our time working on a Greek island together as entertainers over 20 years ago, and how mindfulness was, even then, part of who we were and a natural progression to what we are doing now. We also discuss everything from misconceptions of meditation to the anxiety of waiting for someone to message you back. You can find out more about Hannah at https://lovedaywellbeing.com/ and follow her journey at @lovedaywellbeing on Instagram.
Keep up to date with my adventures on social media @upgradeyourday or the website http://www.upgradeyourday.co.uk
33 episoade
Distribuie
