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Training for Altitude: Mental Training Tips for Altitude Trips

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Content provided by Uphill Athlete. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Uphill Athlete or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In the newest episode of the Uphill Athlete podcast, Director of Coaching, Chantelle Robitaille and Director of Memberships Alexa Hasman, join Alyssa to discuss mental training tips in the preparation phase for big mountain expeditions or races in altitude. The three break down the unique mental challenges athletes face at altitude as well as sound principles of mental training recommended for safety and success. They address fears athletes may face in higher altitudes along with how to manage the stress of travel and foreign environments. Continue your altitude education with this episode to prime your mental game.

Check out more information here: https://uphillathlete.com/mountaineering-training/

Or write to us at coach@uphillathlete.com

  continue reading

120 episoade

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iconDistribuie
 
Manage episode 411347080 series 2770403
Content provided by Uphill Athlete. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Uphill Athlete or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In the newest episode of the Uphill Athlete podcast, Director of Coaching, Chantelle Robitaille and Director of Memberships Alexa Hasman, join Alyssa to discuss mental training tips in the preparation phase for big mountain expeditions or races in altitude. The three break down the unique mental challenges athletes face at altitude as well as sound principles of mental training recommended for safety and success. They address fears athletes may face in higher altitudes along with how to manage the stress of travel and foreign environments. Continue your altitude education with this episode to prime your mental game.

Check out more information here: https://uphillathlete.com/mountaineering-training/

Or write to us at coach@uphillathlete.com

  continue reading

120 episoade

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