))
S2E21: You Don't Train To Lose Weight
Manage episode 436383137 series 3431807
Content provided by Dubblup. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dubblup or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
"You don’t train/exercise/workout to lose weight"
I bet your immediate response to that statement is "Huh?"
It's true, we don't workout to lose weight.
And in this week's episode I break down why understanding why this statement is true will change how you approach your fitness journey.
I simplify the science behind weight loss and the role training plays in the process, while also detailing the shift you need to make create the results you actually want to create.
Tap in and take notes.
Connect with Dubblup on your favorite platform!
YouTube | TikTok | Instagram | Facebook
Join the FREE Facebook Group
To work directly, visit: VXGPerformance.com
73 episoade
Distribuie
