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Ep 126: How to Alleviate Acute Stress Due to Natural Disasters with Dr. Robyn Tiger
Manage episode 452050119 series 3363261
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Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine and a trauma-informed mind-body expert. As founder of the wellness practice, StressFreeMD, she uniquely combines her training in medicine, yoga therapy, meditation & life coaching to teach others a whole person approach to relieve stress while increasing both lifespan and healthspan. Her innovative coaching, courses, presentations, retreats, podcast and book focus on creating effective behavior changes in the key topics of stress relief, nutrition, exercise, sleep, social connection, and nature while cultivating physical, mental, and emotional well-being and resilience.
Dr. Tiger is the author of Feeling Stressed is Optional, a unique multimodal interactive book which combines engaging content, videos and worksheets for the most effective transformative experience. She serves as lead faculty and subject matter expert in stress management for the Foundations of Lifestyle Medicine Board Review Manual, hosts the StressFreeMD Podcast, and is a Western Carolina Medical Society Healthy Healer Partner.
She is deeply passionate about successfully guiding others to become the best versions of themselves and live their healthiest, happiest, most fulfilling lives.
Some of the topics we discussed were:
- How to deal with stress from a natural disaster
- How Dr. Tiger’s stress relief tools helped her and the people around her deal with the stress of having to evacuate during Hurricane Helene
- Why stress relief is so important during natural disasters
- What to do to in days of uncertainty to deal with stress in a natural disaster
- Ideas that can help with getting good sleep when stressed and why they are helpful
And more!
Learn more about me or schedule a FREE coaching call:
https://www.joyfulsuccessliving.com/
Join the Voices of Women Physicians Facebook Group:
https://www.facebook.com/groups/190596326343825/
Connect with Dr. Tiger:
Website:
www.stressfreemd.net
Dr. Tiger’s book:
Feeling Stressed Is Optional
The StressFreeMD Podcast:
https://podcasts.apple.com/us/podcast/the-stressfreemd-podcast/id1578332294
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