Five Practical Pieces of Wisdom to Bring Clarity and Enhance Emotional Well-Being - Part 2

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

Welcome back as we wrap up this discussion with therapist Maria Winters, who shares some important concepts to help you move forward in your emotional health journey. The healing trio digs deep into what is (and isn’t) lazy, the labels we give to ourselves or are placed on us, how we can (and can’t) influence others or navigate change, and so.much.MORE!

(If you haven’t listened to the first part of our discussion from last week, please go ahead and do that first and then join us back here!)

These concepts not only deal with mental health but can be connected to our physical well-being. Additionally, they can empower your interpersonal relationships. You’ll find that incorporating them into your wellness journey will spill over into so many areas of your life!

Embrace these five additional important points to improve your mental well-being:

1. Your life is happening right now - stay focused and present in the moment!
2. Not being productive is NOT the same as being lazy. Our bodies need rest…
3. If you’re alive, it’s not never too late to (fill in the blank) .
4. Your mental health diagnosis - or any kind of “diagnosis - does not define you. You are so much more than any label that has been given to you.
5. The only person you can change is yourself.

Happiness is a practice. It’s something that’s not going to be stable or at the same level all the time… Find those activities that bring joy and then add them to your life.

Define happiness for yourself!

- Maria Winters

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Let’s connect and keep the conversation going!

• Tara De Leon, Master Personal Trainer

Email: [e-mail]

Instagram: @tara_de_leon_fitness

• Maria Winters, LCPC, NCC

Instagram: coaching_therapist

FB: MWcoachingtherapy

Website: www.thecoachingtherapist.com

• Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good