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Reintroduction 101: Nailing Reintroduction After Your Whole30
Manage episode 372663192 series 3498103
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You didn't do the Whole30 just to go back to old foods and feel the way you did before and in this episode, Jacob lays out how to successfully do a reintroduction to help you thrive in your food freedom. We talk about the two types of reintroduction (and which one is Coach Jacob's favorite), tips and tricks to make it easier and stress-free, as well as what to look out for. We also go through what each day will look like!
18 episoade
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