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Talking about Ennui
Manage episode 432804130 series 3409226
Paula McMillan-Perez discusses the French word 'Ennui,' as an emotion. She explains the differences between ennui and boredom, and the differences between a deeper issue like depression. Paula emphasizes the importance of recognizing and naming emotions like ennui to help individuals feel seen and understood. She also provides strategies for management.
Follow us on Instagram @whydontwetalkabouthispod
96 episoade
Manage episode 432804130 series 3409226
Paula McMillan-Perez discusses the French word 'Ennui,' as an emotion. She explains the differences between ennui and boredom, and the differences between a deeper issue like depression. Paula emphasizes the importance of recognizing and naming emotions like ennui to help individuals feel seen and understood. She also provides strategies for management.
Follow us on Instagram @whydontwetalkabouthispod
96 episoade
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