Artwork

Content provided by Tamera C. Trotter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tamera C. Trotter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

EPISODE #113- Finding Joy and Perseverance in the Battle Against Mental Illness

4:23
 
Distribuie
 

Manage episode 401516716 series 2830585
Content provided by Tamera C. Trotter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tamera C. Trotter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Discover a newfound understanding of mental health as I, Tamara Trotter, unravel the complexities of depression and its management. This episode is an homage to those enduring the silent battles of this mental illness and a treasure trove of insight for their supporters. We delve into the transformative power of mindset, unpacking the need for acceptance and the pivotal role of self-care routines. Together, we chart a course through the everyday victories and the joys that sustain us, emphasizing the importance of staying present and the art of patience. By constructing a life free from negativity and accentuating the role of sleep and nutrition, we establish a foundation for resilience in the face of depression's challenges.
Join me on a journey where giving up is not in the vocabulary, and persistence is our mantra. Through personal anecdotes and practical strategies, this conversation equips you with the arsenal to combat depression with grace. As we prepare for the upcoming free webinar filled with exclusive mental health resources, this episode stands as a crucial stepping stone towards a healthier, more mindful existence. Tune in, and arm yourself with the knowledge to maintain your mental wellness. Together, let's stay in the game of life.

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast

  continue reading

155 episoade

Artwork
iconDistribuie
 
Manage episode 401516716 series 2830585
Content provided by Tamera C. Trotter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tamera C. Trotter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Discover a newfound understanding of mental health as I, Tamara Trotter, unravel the complexities of depression and its management. This episode is an homage to those enduring the silent battles of this mental illness and a treasure trove of insight for their supporters. We delve into the transformative power of mindset, unpacking the need for acceptance and the pivotal role of self-care routines. Together, we chart a course through the everyday victories and the joys that sustain us, emphasizing the importance of staying present and the art of patience. By constructing a life free from negativity and accentuating the role of sleep and nutrition, we establish a foundation for resilience in the face of depression's challenges.
Join me on a journey where giving up is not in the vocabulary, and persistence is our mantra. Through personal anecdotes and practical strategies, this conversation equips you with the arsenal to combat depression with grace. As we prepare for the upcoming free webinar filled with exclusive mental health resources, this episode stands as a crucial stepping stone towards a healthier, more mindful existence. Tune in, and arm yourself with the knowledge to maintain your mental wellness. Together, let's stay in the game of life.

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast

  continue reading

155 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință

Listen to this show while you explore
Play