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EPISODE #118- Compassionate Conversations on Mental Health Battles

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Manage episode 408365597 series 2830585
Content provided by Tamera C. Trotter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tamera C. Trotter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Have you ever pondered how the ripples of our everyday actions can touch the lives of those who grapple with depression? Join me, Tamara Trotter, as I unfurl my own narrative of struggling with this silent disease, shedding light on the critical importance of empathy and understanding in our interactions. Our conversation will navigate the turbulent waters of depression's impact on interpersonal relationships, highlighting the power of mindful communication and the solace that validation and support can provide to those locked in this often invisible battle.
Embark on a voyage of self-discovery as we discuss the transformative potential of self-evaluation and resilience in shortening the shadows of depressive episodes. We're not just talking about the struggles; we're bringing forth strategies that can lead to brighter days ahead. So, lend me your ears and open your hearts; because this episode is an invitation to stand as beacons of hope in the lives of those around us, and together, we can contribute to a more compassionate world, one word, one decision, one action at a time.

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast

  continue reading

155 episoade

Artwork
iconDistribuie
 
Manage episode 408365597 series 2830585
Content provided by Tamera C. Trotter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tamera C. Trotter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Have you ever pondered how the ripples of our everyday actions can touch the lives of those who grapple with depression? Join me, Tamara Trotter, as I unfurl my own narrative of struggling with this silent disease, shedding light on the critical importance of empathy and understanding in our interactions. Our conversation will navigate the turbulent waters of depression's impact on interpersonal relationships, highlighting the power of mindful communication and the solace that validation and support can provide to those locked in this often invisible battle.
Embark on a voyage of self-discovery as we discuss the transformative potential of self-evaluation and resilience in shortening the shadows of depressive episodes. We're not just talking about the struggles; we're bringing forth strategies that can lead to brighter days ahead. So, lend me your ears and open your hearts; because this episode is an invitation to stand as beacons of hope in the lives of those around us, and together, we can contribute to a more compassionate world, one word, one decision, one action at a time.

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast

  continue reading

155 episoade

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