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EPISODE #137- Celebrating Small Wins on the Road to Recovery

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Manage episode 433399207 series 2830585
Content provided by Tamera C. Trotter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tamera C. Trotter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

What if the smallest victories could be your greatest weapon against depression? Join me, Tamera Trotter, as we uncover powerful strategies to navigate the overwhelming landscape of depression in this heartfelt episode of "Win Over Depression." We'll dig deep into the daily struggles that make even the simplest tasks feel impossible and explore how focusing on small, manageable steps can help break the cycle of hopelessness. By celebrating minor victories, we begin to rebuild a sense of control and hope, shifting the balance from despair to resilience.
Together, we'll discuss the importance of maintaining hope, even in the darkest moments, and the crucial role of support, personal effort, and professional guidance. Learn how understanding and challenging cognitive distortions can foster a positive mindset and help you move forward. Don’t miss the valuable resources we offer, including the "14 Days to Wellness" guide and connections on Pinterest, YouTube, LinkedIn, and Tumblr. Remember, each small step you take contributes to a larger journey toward healing—giving up is never an option. Join us and redefine your narrative of depression.

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast

  continue reading

Capitole

1. EPISODE #137- Celebrating Small Wins on the Road to Recovery (00:00:00)

2. Fostering Hope and Resilience in Depression (00:00:10)

3. Celebrating Small Victories in Depression (00:16:39)

155 episoade

Artwork
iconDistribuie
 
Manage episode 433399207 series 2830585
Content provided by Tamera C. Trotter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tamera C. Trotter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

What if the smallest victories could be your greatest weapon against depression? Join me, Tamera Trotter, as we uncover powerful strategies to navigate the overwhelming landscape of depression in this heartfelt episode of "Win Over Depression." We'll dig deep into the daily struggles that make even the simplest tasks feel impossible and explore how focusing on small, manageable steps can help break the cycle of hopelessness. By celebrating minor victories, we begin to rebuild a sense of control and hope, shifting the balance from despair to resilience.
Together, we'll discuss the importance of maintaining hope, even in the darkest moments, and the crucial role of support, personal effort, and professional guidance. Learn how understanding and challenging cognitive distortions can foster a positive mindset and help you move forward. Don’t miss the valuable resources we offer, including the "14 Days to Wellness" guide and connections on Pinterest, YouTube, LinkedIn, and Tumblr. Remember, each small step you take contributes to a larger journey toward healing—giving up is never an option. Join us and redefine your narrative of depression.

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness"

GET THE COURSE NOW:

COPY AND PASTE IN YOUR BROWSER

pensight.com/x/winoverdepression

https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast

  continue reading

Capitole

1. EPISODE #137- Celebrating Small Wins on the Road to Recovery (00:00:00)

2. Fostering Hope and Resilience in Depression (00:00:10)

3. Celebrating Small Victories in Depression (00:16:39)

155 episoade

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