Treceți offline cu aplicația Player FM !
EPISODE #109 - The Unseen Battle Reclaiming Joy and Mental Health
Manage episode 396589801 series 2830585
Embarking on the relentless climb out of the depths of chronic depression, I, Tamera Trotter, have fought tooth and nail to reclaim my mental well-being. It's a battle I've been waging for five years, and I'm pulling back the curtain to share the strategies that have been my lifeline. From the transformative power of professional counseling to the mood-stabilizing rituals of exercise and nutrition, I lay bare the tools that have helped reshape my existence. This episode isn't just a recounting of my journey; it's a treasure trove of practical advice on mindfulness, the art of relaxation, and the triumph of setting and achieving incremental goals. Each step forward is a victory, and I'm here to celebrate those with you, one small win at a time.
To those entangled in the darkest corners of their minds, contemplating the unthinkable, I extend a heartfelt plea: stay with us. Your life is a priceless tapestry of experiences that far outweighs the present shadows. I stand as a testament to the strength that can be found in community and shared wisdom, urging you to partake in this ongoing dialogue as a beacon of hope. Together, let's walk the path of recovery and rediscover the value hidden within life's struggles. Until our next chapter unfolds in episode 110, hold fast to the promise of brighter days, for you are an integral part of this world, and your story is far from over.
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
Capitole
1. EPISODE #109 - The Unseen Battle Reclaiming Joy and Mental Health (00:00:00)
2. Managing Mental Health (00:00:07)
3. Staying in the Game of Life (00:14:44)
155 episoade
EPISODE #109 - The Unseen Battle Reclaiming Joy and Mental Health
Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Manage episode 396589801 series 2830585
Embarking on the relentless climb out of the depths of chronic depression, I, Tamera Trotter, have fought tooth and nail to reclaim my mental well-being. It's a battle I've been waging for five years, and I'm pulling back the curtain to share the strategies that have been my lifeline. From the transformative power of professional counseling to the mood-stabilizing rituals of exercise and nutrition, I lay bare the tools that have helped reshape my existence. This episode isn't just a recounting of my journey; it's a treasure trove of practical advice on mindfulness, the art of relaxation, and the triumph of setting and achieving incremental goals. Each step forward is a victory, and I'm here to celebrate those with you, one small win at a time.
To those entangled in the darkest corners of their minds, contemplating the unthinkable, I extend a heartfelt plea: stay with us. Your life is a priceless tapestry of experiences that far outweighs the present shadows. I stand as a testament to the strength that can be found in community and shared wisdom, urging you to partake in this ongoing dialogue as a beacon of hope. Together, let's walk the path of recovery and rediscover the value hidden within life's struggles. Until our next chapter unfolds in episode 110, hold fast to the promise of brighter days, for you are an integral part of this world, and your story is far from over.
Win Over Depression Course: '14 Days to Mental Health Wellness"
GET THE COURSE NOW:
COPY AND PASTE IN YOUR BROWSER
pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
Capitole
1. EPISODE #109 - The Unseen Battle Reclaiming Joy and Mental Health (00:00:00)
2. Managing Mental Health (00:00:07)
3. Staying in the Game of Life (00:14:44)
155 episoade
Toate episoadele
×Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.