Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Content provided by Philip Pape, Nutrition Coach & Physique Engineer, Philip Pape, Nutrition Coach, and Physique Engineer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Nutrition Coach & Physique Engineer, Philip Pape, Nutrition Coach, and Physique Engineer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Bonus Episode: 3 Simple Ways to Achieve a Fitter, Leaner Body in Midlife
Manage episode 412308891 series 2997456
Content provided by Philip Pape, Nutrition Coach & Physique Engineer, Philip Pape, Nutrition Coach, and Physique Engineer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Nutrition Coach & Physique Engineer, Philip Pape, Nutrition Coach, and Physique Engineer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Have you ever chased the number on the scale only to find yourself back at square one?
This conversation is from my appearance on Megan Dahlman's podcast, Self Care Simplified.
Megan invited me on her podcast to dig into the strategies that actually work for sustainable fat loss, especially for those in midlife. We discussed the difference between weight loss and fat loss, and how to lose fat while maintaining muscle mass. I shared insights on why the approaches that worked in our 20s might not be as effective in our 40s, 50s, and beyond.
Throughout our conversation, we covered the importance of understanding body composition and its role in fat loss. I also shared 3 guiding principles for achieving true, sustainable fat loss and how to incorporate them into your life.
If you've ever felt frustrated, confused, or defeated in your pursuit of fat loss, this episode will break it down into simple, attainable steps.
Enjoy my conversation with Megan Dahlman on Self Care Simplified!
Episode Resources
🎓 Join Wits & Weights Physique University
👩💻 Schedule a FREE nutrition/training audit with Philip
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🩷 Enjoyed this episode? Share it on social and follow/tag @witsandweights
🤩 Love the podcast? Leave a 5-star review
📞 Send a Q&A voicemail
255 episoade
Bonus Episode: 3 Simple Ways to Achieve a Fitter, Leaner Body in Midlife
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
Distribuie
Manage episode 412308891 series 2997456
Content provided by Philip Pape, Nutrition Coach & Physique Engineer, Philip Pape, Nutrition Coach, and Physique Engineer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Nutrition Coach & Physique Engineer, Philip Pape, Nutrition Coach, and Physique Engineer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Have you ever chased the number on the scale only to find yourself back at square one?
This conversation is from my appearance on Megan Dahlman's podcast, Self Care Simplified.
Megan invited me on her podcast to dig into the strategies that actually work for sustainable fat loss, especially for those in midlife. We discussed the difference between weight loss and fat loss, and how to lose fat while maintaining muscle mass. I shared insights on why the approaches that worked in our 20s might not be as effective in our 40s, 50s, and beyond.
Throughout our conversation, we covered the importance of understanding body composition and its role in fat loss. I also shared 3 guiding principles for achieving true, sustainable fat loss and how to incorporate them into your life.
If you've ever felt frustrated, confused, or defeated in your pursuit of fat loss, this episode will break it down into simple, attainable steps.
Enjoy my conversation with Megan Dahlman on Self Care Simplified!
Episode Resources
🎓 Join Wits & Weights Physique University
👩💻 Schedule a FREE nutrition/training audit with Philip
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🩷 Enjoyed this episode? Share it on social and follow/tag @witsandweights
🤩 Love the podcast? Leave a 5-star review
📞 Send a Q&A voicemail
255 episoade
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Similar cu Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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