82. Compassion, Honesty, and Understanding: Keys to Breaking Bad Money Habits

Women & Money Cafe

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We're joined by Beck Harrison, a post-traumatic growth coach. We dive into the impact of trauma on one's relationship with money. Beck shares personal experiences, including a humorous encounter with Noel Gallagher, and highlights the importance of being honest with oneself about bad money habits and recognizing the presence of protective mechanisms.
Beck delves into techniques like internal family systems and brain spotting that can help process trauma stored in the body. Listeners will come away with a new perspective on their own relationship with money and trauma.
Must read book - Body Keeps the Score
04:42 Deeper Trauma Work Reveals Underachieving and Overspending
05:55 Learning for Empowerment: Overcoming Debt and Perfectionism
15:24 Recognizing and breaking your hidden money patterns
19:40 Brain spotting: The subtle practice tackling trauma
21:48 Silencing the Mind Monkeys: The Power of Physiology
26:33 Battling shame: Compassion and understanding can help
31:46 Talking to Your Inner Self: Overcoming Trauma
38:28 Noel Gallagher Falls Asleep on Music Editor

SPECIAL GUEST: BECK HARRISON is a trauma healing expert who focuses mainly on helping women to unlock and overcome hidden childhood trauma. Her mission is to change people's perception of trauma, as many believe it only stems from severe incidents such as abuse. Beck believes that everybody carries some type of trauma and aims to educate and bring awareness to the topic. In addition, she emphasizes the importance of discussing financial matters as it is a significant source of emotional distress for many individuals. Beck's work sheds light on often neglected or overlooked topics and paves the way for individuals to lead more fulfilling lives.
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YOUR HOST
Julie Flynn is an experienced independent financial adviser and financial coach. Justice and equality drive Julie. Which is why she’s spent years studying and researching how stress affects our financial decision making.

Julie is best known for her work with women who have lost their partner and coaching financial services business who want to implement fair and transparent charges.
Ebb & Flow Financial Coaching | Bree Wealth & Tax | Instagram | LinkedIn
CO-HOST:
Jennifer O'Neil is a mortgage and protection specialist and director of Athena Mortgages. Having been in the industry since 2014 Jennifer decided to set up a company in 2020 that suited her core values as a broker – integrity, service, honesty and continuous improvement.
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129 episoade