Decoding period pain and simple remedies for support

Women of the Well | Holistic Women’s Health and Wellness

In today’s episode we’re decoding a topic that so many of us deal with but don’t talk about enough: period pain.
If you’ve ever felt overwhelmed by the discomfort or just wondered what’s really happening in your body each month, this episode is for you.
Join hosts Dr Peta Wright, Dr Thea Bowler, and Sam Lindsay-German, as they explore the truth behind period pain, share simple remedies you can use right away, and discuss why embracing radical self-care during your cycle is a game-changer.
🎧 Listen now to uncover:
🍃 The science behind period pain – understanding what's happening in your body and how knowledge an help reduce pain.
🍃 Easy and effective remedies you already have in your kitchen – ginger, turmeric, and more natural ways to soothe discomfort.
🍃 The power of rest and self-care – why it’s essential to slow down and listen to your body’s needs.
🍃 Practical strategies to feel better, naturally – from yoga and movement to mindful breathing and magnesium supplements.
Resources mentioned in this episode:

Healing Pelvic Pain by Dr Peta Wright

Wild Power by Alexandra Pope and Sjanie Hugo Wurlitzer

Period Queen by Lucy Peach

Love Your Lady Landscape by Lisa Lister
Extended show notes and transcript are available at verawellness.com.au/blog.
______________________

For more information about us, visit VeraWellness.com.au.

We’d love to continue the conversation with you on Instagram @verawellness.com.au

For exclusive sneak peeks, behind-the-scenes content, and to be first to know when the next episode is released – join our Podcast VIP Club here.
______________________

DISCLAIMER:

This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.