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Wrestling with Goals: The Conceive, Believe & Achieve Show, a podcast for Athletes and Coaches that want to elevate their performance in sport
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Wrestling with Pressure: Serena’s U23 World Championship Story
Manage episode 453216122 series 3450990
In this compelling episode, Coach Geris sits down with Serena Di Benedetto, fresh off her silver medal performance at the U23 World Wrestling Championships. Serena opens up about her incredible journey to the podium, reflecting on the mental battles that come with competing on the world stage and the lessons she’s learned about controlling the controllables.
She shares personal anecdotes about the pressure of facing elite opponents, the significance of mental preparation, and how seeking a sports psychologist is shaping her future as an athlete. Serena also talks about her wrestling roots, growing up with a coach as a father, and how she’s inspiring the next generation of wrestlers.
Don’t miss this raw and insightful conversation about overcoming self-doubt, the power of mindset, and the drive to achieve greatness.
Download and listen now on your favorite podcast platform!
Wrestling with Goals: The Conceive, Believe, Achieve Podcast
51 episoade
Manage episode 453216122 series 3450990
In this compelling episode, Coach Geris sits down with Serena Di Benedetto, fresh off her silver medal performance at the U23 World Wrestling Championships. Serena opens up about her incredible journey to the podium, reflecting on the mental battles that come with competing on the world stage and the lessons she’s learned about controlling the controllables.
She shares personal anecdotes about the pressure of facing elite opponents, the significance of mental preparation, and how seeking a sports psychologist is shaping her future as an athlete. Serena also talks about her wrestling roots, growing up with a coach as a father, and how she’s inspiring the next generation of wrestlers.
Don’t miss this raw and insightful conversation about overcoming self-doubt, the power of mindset, and the drive to achieve greatness.
Download and listen now on your favorite podcast platform!
Wrestling with Goals: The Conceive, Believe, Achieve Podcast
51 episoade
Toate episoadele
×1 Garfield Gairy: Wrestling’s Architect of Excellence and Unity 32:02
1 Bridging the Wrestling Gap: A Tale of Two Nations 21:39
1 Breaking the Mold: A Wrestling Mindset Revolution with Garfield Gairy 25:36
1 Wrestling with Pressure: Serena’s U23 World Championship Story 29:00
1 Silver on the World Stage of Wrestling: The Rise of Serena Di Benedetto 27:10
1 Strength, Speed, and Play: Unlocking Youth Athletic Potential with Dan Noble 52:58
1 Grit and Growth: Dan Noble on the Power of Perseverance in Sports 31:41
1 The Power of Goals: Vianne Rouleux’s Wrestling Success Story 31:54
1 The Power of Process Goals: Vianne Rouleau’s Road to World Silver at the U23 World Wrestling Championships 31:35
1 Protecting the Future: Concussions and Young Athletes with Dr. Pat Graham 29:17
1 Tackling Concussions: Expert Strategies with Dr. Pat Graham 31:15
1 Race, Wrestle, Win: Katie and Taylor's Amazing Victory 29:22
1 Strategizing Success: How Wrestling Prepared Taylor and Katie for Victory 33:47
1 The Power of Culture in Sports: Lessons from University of Alberta Wrestling Coach Owen Dawkins - Part 2 36:38
1 Wrestling Through Challenges: Owen Dawkins' Triumphs and Trials on the Mat 31:09
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