Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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#20 Managing Change During Turbulent Times with Ning Zhou and Marti G Cummings
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Content provided by Steven Wakabayashi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Wakabayashi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
We are living in an unprecedented era with many of us confined in our own homes, facing uncertainty around COVID-19, and experiencing sudden changes in employment. Join us for a session as we have a chat on staying physically and mentally healthy amidst COVID-19, establishing mindfulness to stay present and peaceful, understanding trauma responses during difficult times, and managing sudden shifts in employment. This episode, we talk about:
…
continue reading
- Establishing mindfulness to stay present and peaceful
- Managing physical health with COVID-19 and what are recommendations on staying safe from this virus
- Maintaining mental health with balance and routine during shelter-in-place
- Establishing boundaries to prioritize ourselves
- Staying connected and navigating social media and news during a pandemic
- Understanding trauma response during turbulent times
- What are some opportunities we have during these difficult times
- Managing sudden shifts at work
- Resources to help those that are facing unemployment
- Instagram @MartiGCummings
- Twitter @MartiGCummings
- Facebook @MartiGCummings
- Instagram (instagram.com/stevenwakabayashi)
- YouTube (youtube.com/stevenwakabayashi)
- Weekly Newsletter (mindfulmoments.substack.com)
52 episoade
MP3•Pagina episodului
Manage episode 258401362 series 2571647
Content provided by Steven Wakabayashi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Wakabayashi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
We are living in an unprecedented era with many of us confined in our own homes, facing uncertainty around COVID-19, and experiencing sudden changes in employment. Join us for a session as we have a chat on staying physically and mentally healthy amidst COVID-19, establishing mindfulness to stay present and peaceful, understanding trauma responses during difficult times, and managing sudden shifts in employment. This episode, we talk about:
…
continue reading
- Establishing mindfulness to stay present and peaceful
- Managing physical health with COVID-19 and what are recommendations on staying safe from this virus
- Maintaining mental health with balance and routine during shelter-in-place
- Establishing boundaries to prioritize ourselves
- Staying connected and navigating social media and news during a pandemic
- Understanding trauma response during turbulent times
- What are some opportunities we have during these difficult times
- Managing sudden shifts at work
- Resources to help those that are facing unemployment
- Instagram @MartiGCummings
- Twitter @MartiGCummings
- Facebook @MartiGCummings
- Instagram (instagram.com/stevenwakabayashi)
- YouTube (youtube.com/stevenwakabayashi)
- Weekly Newsletter (mindfulmoments.substack.com)
52 episoade
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