Frank Sileo: Mindfulness, Gratitude and Tips on Navigating CoVid-19

Yoga In My School

In this episode of the Yoga In My School podcast host Donna Freeman connects with Dr. Frank Sileo, psychologist and author. We discuss the power of loving kindness meditation, how to make it your own and use it during this particularly challenging time, tools for parents to navigate CoVid-19, and the beauty and power of learning to pause.
Highlights:
2:00 Intro Dr Frank Sileo
4:35 Frank Sileo psychologist and author
7:45 Bentley Bee series and new release Bee Heartful
9:39 Loving Kindness Meditation
12:40 ways to personalize and use mantra meditation
15:52 Loving Kindness during CoVid-19 crisis
17:44 dealing w difficult people, bullying
22:38 power of vulnerability and sharing your experience
24:09 tools for parents in this new normal
31:37 Grieving the disappointments
33:45 A World of Pausabilities
Connect with Dr Frank Sileo
http://drfranksileo.com/index.html
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https://patreon.com/donnafreeman
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Capitole

1. Frank Sileo: Mindfulness, Gratitude and Tips on Navigating CoVid-19 (00:00:00)

2. Dr Frank Sileo (00:03:04)

3. Loving Kindness Meditation (00:10:43)

4. Dealing w difficult people (00:18:48)

5. Parenting tools during CoVid-19 (00:25:13)

6. A World of Pausabilities (00:34:49)