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Content provided by Donna Freeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Donna Freeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Pranayama for Kids and Teens: Physical, Emotional, and Mental Benefits

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Manage episode 343139653 series 1153698
Content provided by Donna Freeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Donna Freeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Lately there has been a huge increase in interest regarding breath work and exercises for kids and teens. In this episode Donna Freeman, founder of Yoga In My School, shares some amazing information about the benefits of breath work/ pranayama for calming emotions, balancing the brain, stimulating energy, improving focus, and much more.
Find Pranayama for Kids and Teens booklet here
Watch Pranayama for Kids Playlist on YouTube
Study with Donna and become a Registered Children's Yoga Teacher (RCYT) with Yoga Alliance from the comfort of your own home.
Connect with Donna/Yoga In My School
Web
Instagram
Facebook
Twitter
Pinterest
Suggestions for the show - email donna@yogainmyschool.com
SUBSCRIBE to Yoga In My School podcast
find us on your fave podcast provider - subscribe, rate, comment and share

Support the show

  continue reading

166 episoade

Artwork
iconDistribuie
 
Manage episode 343139653 series 1153698
Content provided by Donna Freeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Donna Freeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Lately there has been a huge increase in interest regarding breath work and exercises for kids and teens. In this episode Donna Freeman, founder of Yoga In My School, shares some amazing information about the benefits of breath work/ pranayama for calming emotions, balancing the brain, stimulating energy, improving focus, and much more.
Find Pranayama for Kids and Teens booklet here
Watch Pranayama for Kids Playlist on YouTube
Study with Donna and become a Registered Children's Yoga Teacher (RCYT) with Yoga Alliance from the comfort of your own home.
Connect with Donna/Yoga In My School
Web
Instagram
Facebook
Twitter
Pinterest
Suggestions for the show - email donna@yogainmyschool.com
SUBSCRIBE to Yoga In My School podcast
find us on your fave podcast provider - subscribe, rate, comment and share

Support the show

  continue reading

166 episoade

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