Theatre, Performing and Yoga w Anita Mcfarlane

Yoga In My School

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5y ago 25:32

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Welcome to the Yoga In My School podcast. In this episode we delve into the world of performing and yogic arts with Anita Mcfarlane of Circus Yoga Kelowna. Anita has spent her life in the theatre, performing, coaching, writing. She shares how yoga, meditation, and breath work play a vital role in harnessing and honing an artist's ability.
Listen to the podcast or access the archives: http://yogainmyschool.buzzsprout.com/
Highlights:
1:55 Anita Mcfarlane - background
5:27 Yoga as a support for actors
7:10 What yoga and meditation can do for performers
8:55 A conduit for universal energy
12:38 Breath work for performance jitters and stage fright
15:00 Relaxes & energizes
16:50 Lion's Breath - benefits and variation
19:24 School drama teacher tips to bring yoga into class
Learn more about Anita and her work https://www.facebook.com/CircusYoga-K...

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Capitole

1. Theatre, Performing and Yoga w Anita Mcfarlane (00:00:00)

2. Yoga as a support for actors (00:06:31)

3. Breath work for performance jitters and stage fright (00:13:42)

4. Lion's Breath - benefits & variation (00:17:54)

5. School drama teacher tips to bring yoga into class (00:20:28)

166 episoade

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