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Y&B #58 - The Value of Blowing Up a Balloon
Manage episode 181873574 series 1030749
Content provided by Ariana Raven and Jules Mitchell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ariana Raven and Jules Mitchell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Breathing is a hot topic for yoga teachers and fitness professionals. Jenn Pilotti and I talk about a study on the 90/90 breath technique with ball and balloon. Postural Restoration Institute (PRI) practitioners use this exercise to help people of all ages with musculoskeletal pain, including low back pain. We discuss the relationship between breathing and posture and how they might affect low back pain.
70 episoade
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Manage episode 181873574 series 1030749
Content provided by Ariana Raven and Jules Mitchell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ariana Raven and Jules Mitchell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Breathing is a hot topic for yoga teachers and fitness professionals. Jenn Pilotti and I talk about a study on the 90/90 breath technique with ball and balloon. Postural Restoration Institute (PRI) practitioners use this exercise to help people of all ages with musculoskeletal pain, including low back pain. We discuss the relationship between breathing and posture and how they might affect low back pain.
70 episoade
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