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Episode 68: Yoga vs Stretching for Neck and Shoulder Pain

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Manage episode 430878935 series 1277045
Content provided by Ariana Raven and Jules Mitchell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ariana Raven and Jules Mitchell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this insightful episode of the Yoga Research and Beyond podcast, hosts Jules Mitchell and Ariana Rabinovitch dive into the research paper, "Pain reduction, physical performance, and psychological status compared between Hatha yoga and stretching exercise to treat sedentary office workers with mild/moderate neck/shoulder pain: A randomized controlled non-inferiority trial."

Join as we explore:

  • Details of the intervention and adherence rates
  • What dropout rates are and what they mean for the study
  • What's a non-inferiority trial?
  • A discussion on the study providing p-values but not effect sizes

This episode is perfect for yoga teachers aiming to boost their research literacy and for anyone interested in understanding the nuances of scientific studies related to yoga and exercise science. Enhance your knowledge and teaching practice with evidence-based insights!

  continue reading

70 episoade

Artwork
iconDistribuie
 
Manage episode 430878935 series 1277045
Content provided by Ariana Raven and Jules Mitchell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ariana Raven and Jules Mitchell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this insightful episode of the Yoga Research and Beyond podcast, hosts Jules Mitchell and Ariana Rabinovitch dive into the research paper, "Pain reduction, physical performance, and psychological status compared between Hatha yoga and stretching exercise to treat sedentary office workers with mild/moderate neck/shoulder pain: A randomized controlled non-inferiority trial."

Join as we explore:

  • Details of the intervention and adherence rates
  • What dropout rates are and what they mean for the study
  • What's a non-inferiority trial?
  • A discussion on the study providing p-values but not effect sizes

This episode is perfect for yoga teachers aiming to boost their research literacy and for anyone interested in understanding the nuances of scientific studies related to yoga and exercise science. Enhance your knowledge and teaching practice with evidence-based insights!

  continue reading

70 episoade

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