Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Content provided by Yoga Sesh and Caitlin Rose Kenney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yoga Sesh and Caitlin Rose Kenney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Joint Release
M4A•Pagina episodului
Manage episode 171766846 series 1030759
Content provided by Yoga Sesh and Caitlin Rose Kenney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yoga Sesh and Caitlin Rose Kenney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Yoga practice with Caitlin Rose Kenney: This short practice features a joint release series that will help you feel healthy and mobile in your body. This daily practice is beneficial to people during all phases of life and will prepare you for whatever your day holds whether that is sitting in meetings or training for a triathlon. This standing sequence will work sequentially through the major joints in your body from your feet to your neck. Joint release exercises increase synovial fluid in the joint sites and improve circulation. Enjoy! Suggested props: 1 Block (not required) Moves & poses to know: Leg swings, Ummies (hip circles), and Standing Cat-Cow Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
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continue reading
37 episoade
M4A•Pagina episodului
Manage episode 171766846 series 1030759
Content provided by Yoga Sesh and Caitlin Rose Kenney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yoga Sesh and Caitlin Rose Kenney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Yoga practice with Caitlin Rose Kenney: This short practice features a joint release series that will help you feel healthy and mobile in your body. This daily practice is beneficial to people during all phases of life and will prepare you for whatever your day holds whether that is sitting in meetings or training for a triathlon. This standing sequence will work sequentially through the major joints in your body from your feet to your neck. Joint release exercises increase synovial fluid in the joint sites and improve circulation. Enjoy! Suggested props: 1 Block (not required) Moves & poses to know: Leg swings, Ummies (hip circles), and Standing Cat-Cow Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
…
continue reading
37 episoade
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