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Meditation: Watching Your Mind to Create Calm
Manage episode 173640032 series 1056636
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When we find ourselves taxed and tired, the normal human tendency is to check out and distract ourselves further. Instead of becoming present and calm, we become more tired and frazzled. In this meditation, we draw our attention in and practice watching the mind, from a place of non-judgement, to create a sense of inner presence and calm.
Duration: 13 minutes
Leave: All levels
https://paisleyannedotcom.files.wordpress.com/2017/03/watching-mind-calm.m4a10 episoade
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