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Winter Solstice Meditation: Through Darkness to Light

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Manage episode 168503128 series 1056636
Content provided by Paisley Anne Close. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paisley Anne Close or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

During the Winter Solstice, the sun is at its lowest in the sky, leaving us with the longest night of the year. While we tend to associate the dark with “bad” or “scary,” it is better seen as a place of rest, renewal and quiet. Dark, in this sense, can be thought of as the fertile soil where we plant the seeds of what we wish to have blossom in the future.

While the Winter Solstice is a time of stillness, where the sun appears to hover in the sky, it is also a time to celebrate the return of the light. After today, the days begin to grow longer and the sun appears higher in the sky. Through our yoga practice, and this meditation, we practice sitting in the stillness, both looking back into the darkness and all the places we’ve been and what we’ve been through, while also letting go into the lightness of possibility and new growth.

Duration: 15 minutes

https://paisleyannedotcom.files.wordpress.com/2016/12/meditation-solstice.m4a
mountian-meditation

Looking from shadow to light : High Sierras, CA

  continue reading

10 episoade

Artwork
iconDistribuie
 
Manage episode 168503128 series 1056636
Content provided by Paisley Anne Close. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paisley Anne Close or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

During the Winter Solstice, the sun is at its lowest in the sky, leaving us with the longest night of the year. While we tend to associate the dark with “bad” or “scary,” it is better seen as a place of rest, renewal and quiet. Dark, in this sense, can be thought of as the fertile soil where we plant the seeds of what we wish to have blossom in the future.

While the Winter Solstice is a time of stillness, where the sun appears to hover in the sky, it is also a time to celebrate the return of the light. After today, the days begin to grow longer and the sun appears higher in the sky. Through our yoga practice, and this meditation, we practice sitting in the stillness, both looking back into the darkness and all the places we’ve been and what we’ve been through, while also letting go into the lightness of possibility and new growth.

Duration: 15 minutes

https://paisleyannedotcom.files.wordpress.com/2016/12/meditation-solstice.m4a
mountian-meditation

Looking from shadow to light : High Sierras, CA

  continue reading

10 episoade

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