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#37 - Yoga & Concentration

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Manage episode 342658819 series 2858527
Content provided by Laura Chatelain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Chatelain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Dans ce premier épisode de la 3ème saison de Yoga et nous, je reçois Samantha Soreil, professeure de hatha yoga et de méditation à Lyon. Ensemble, on évoque la place de la concentration dans la pratique du yoga, les liens entre concentration et méditation, la concentration sur le souffle ou sur la flamme d'une bougie, ou encore les notions de dharâna et de drishti. Et l'importance de gérer notre attention comme une ressource précieuse et limitée qu'on a tendance à dilapider.

Pour pratiquer avec Samantha à Lyon ou en ligne : www.dharmalyon.com

Son livre : « Vivre le yoga au quotidien », éditions Sully

Son podcast : Au cœur du yoga www.dharmalyon.com/podcasts/

  continue reading

51 episoade

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#37 - Yoga & Concentration

Yoga&Nous

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Manage episode 342658819 series 2858527
Content provided by Laura Chatelain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Chatelain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Dans ce premier épisode de la 3ème saison de Yoga et nous, je reçois Samantha Soreil, professeure de hatha yoga et de méditation à Lyon. Ensemble, on évoque la place de la concentration dans la pratique du yoga, les liens entre concentration et méditation, la concentration sur le souffle ou sur la flamme d'une bougie, ou encore les notions de dharâna et de drishti. Et l'importance de gérer notre attention comme une ressource précieuse et limitée qu'on a tendance à dilapider.

Pour pratiquer avec Samantha à Lyon ou en ligne : www.dharmalyon.com

Son livre : « Vivre le yoga au quotidien », éditions Sully

Son podcast : Au cœur du yoga www.dharmalyon.com/podcasts/

  continue reading

51 episoade

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