))
7. BONUS minisode!! TASK-AVOIDANCE with Alice Gendron from The Mini ADHD Coach ✨
Manage episode 419225168 series 3569206
Content provided by Grace Koelma & Tara Breuso, Grace Koelma, and Tara Breuso. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grace Koelma & Tara Breuso, Grace Koelma, and Tara Breuso or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Hi hiiii friends!
We're back with a SURPRISE bonus minisode today because we couldn't get enough of last week's bestie GUESTIE Alice Gendron and her to-die-for French accent 😍
Alice Gendron is a diagnosed ADHDer, author and founder of The Mini ADHD Coach @the_mini_adhd_coach (with an audience of over a million across her multiple platforms).
We recorded 3 dilemmas when we chatted with Alice, but only aired two last week because we wanted to serve this dilemma up as a little surprise for you to enjoy mid-week. (If you haven't listened to Ep 6 with Alice yet, listen to that part first 😘)
• Today's dilemma: "I really struggle to motivate myself to do boring household chores" - We discuss a few hacks that help us motivate our ADHD brains to start boring chores or complex tasks, and why DOPAMINE plays a crucial role in task initiation, executive functioning, procrastination and motivation.
This minisode is full of practical tips, hope you enjoy and remember to review, subscribe and share with your frandzzz! 💘
Your ADHD Besties,
Tara & Grace x
Alice's Instagram: @the_mini_adhd_coach
Alice's website: theminiadhdcoach.com
Alice's book: The Mini ADHD Coach
The Mini ADHD Coach version of the Future ADHD Planner
We're back with a SURPRISE bonus minisode today because we couldn't get enough of last week's bestie GUESTIE Alice Gendron and her to-die-for French accent 😍
Alice Gendron is a diagnosed ADHDer, author and founder of The Mini ADHD Coach @the_mini_adhd_coach (with an audience of over a million across her multiple platforms).
We recorded 3 dilemmas when we chatted with Alice, but only aired two last week because we wanted to serve this dilemma up as a little surprise for you to enjoy mid-week. (If you haven't listened to Ep 6 with Alice yet, listen to that part first 😘)
• Today's dilemma: "I really struggle to motivate myself to do boring household chores" - We discuss a few hacks that help us motivate our ADHD brains to start boring chores or complex tasks, and why DOPAMINE plays a crucial role in task initiation, executive functioning, procrastination and motivation.
This minisode is full of practical tips, hope you enjoy and remember to review, subscribe and share with your frandzzz! 💘
Your ADHD Besties,
Tara & Grace x
Alice's Instagram: @the_mini_adhd_coach
Alice's website: theminiadhdcoach.com
Alice's book: The Mini ADHD Coach
The Mini ADHD Coach version of the Future ADHD Planner
----------------------------
❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/
Join us on socials (so it's not just our husbands commenting 👨🦲👨🦱)
🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast_
Please RATE and SUBSCRIBE but DO NOT leave us an eggplant emoji 🍆 as a podcast REVIEW - that would make us too happy.
Cute supportive stuff: Thanks to our episode sponsor Future ADHD; finally a planner that doesn't hurt your ADHD brain. 😇
Music by Vocalista
You’ll love this podcast if you’re a woman, non-binary person or man with ADHD, AuDHD, or someone that you love is neurospicy. We are ADHD brains that LOVE ADHD brains.
Keywords: Women with ADHD, ADHD podcast, mental health, late-diagnosis, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD motherhood, ADHD personal stories
12 episoade
Distribuie
