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Can You Really Eat For Your Genes?
Manage episode 393078897 series 3478353
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Have you ever wondered why some people seem to thrive on certain diets while others struggle to find the right balance? The answer might lie in our genes. Nutrigenomics is the study of how our individual genetic makeup interacts with the food we eat, influencing everything from our metabolism to nutrient absorption to our overall well-being. In this episode we’ll explore this interaction and explain how you may benefit by “eating according to your genes”.
Image by Gerd Altman
Shownotes: yournutritionprofs.com
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Capitole
1. Can You Really Eat For Your Genes? (00:00:00)
2. Episode Introduction & Question (00:01:20)
3. Genetics 101 (00:02:27)
4. Genotype vs phenotype (00:06:45)
5. Nutrigenomic (00:09:19)
6. Nutrigenomics Testing (00:10:34)
7. Pro & Cons (00:20:24)
8. Bottom Line (00:25:34)
58 episoade
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