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Thoughts on Books I Read in 2020
Manage episode 310869555 series 3075499
Content provided by Sasha Whitney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sasha Whitney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
What a year! In this episode, we’re revisiting and reviewing all of the books that I read, re-read, and I’m still in the process of reading in 2020! This was a unique year in many respects and one of those for me was how much I was able to read! I FINALLY embraced audio/ e-books and for the first time in years I was able to stick to my one book a month promise I made to myself. Let’s review all of these books!
…
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102 episoade
Manage episode 310869555 series 3075499
Content provided by Sasha Whitney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sasha Whitney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
What a year! In this episode, we’re revisiting and reviewing all of the books that I read, re-read, and I’m still in the process of reading in 2020! This was a unique year in many respects and one of those for me was how much I was able to read! I FINALLY embraced audio/ e-books and for the first time in years I was able to stick to my one book a month promise I made to myself. Let’s review all of these books!
…
continue reading
102 episoade
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28:292022 was a challenging year filled with beautiful highs and frustrating lows. If I could describe my 2022 in one word, it would be "burnout". I thrived during the lockdown pandemic days. Going back to "normal" felt like a giant rollercoaster I did NOT want to be on and it really threw me off balance. It made it hard to focus and the things that became important fell by the wayside. I didn't feel like I could show up in an authentic way and sporadically podcasted as a result. 2023 has been wildly different. At the beginning of the year I told myself I would not be bringing that energy with me into the year, would be prioritizing, focusing, and saying a lot more. I'm here to talk about this year and in a new format: ON CAMERA!…
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40:46Burnout! What is it? What does it look like? How do you address and begin to fix it? That’s what we’re covering in today’s episode as I come off a spell of burnout. It took me a minute to recognize what was going on and if you’re experiencing the same, I’m here to help you approach it from a mindfulness perspective. Let’s get into it!…
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39:43Happy Black History Month! I wanted to wait until the end of the month to share my thoughts on Black History Month - ranging from pride, joy, and excitement to frustration, disappointment, feeling drained, and ultimately disappointed. This starts off in childhood as often the only or one of few Black kids in class through experiencing life as balancing two identifies - a 1st generation Nigerian American and culturally being raised as such, one foot in that world, while also a Black American with my other foot in that world dealing with all the stereotypes, discrimination, prejudice, and racism that comes with that. Black History Month has become a lot less complicated growing up and understanding both of my identities. With the understanding of age also comes awareness and ultimately at times disappointment in society as a whole with how Black History Month has become little more than performance theater during February. So yeah, complicated feelings I wanted to wait until the end of the month to share in hopes that we can stop the performance of Black History Month that’s so often present when celebrating and be more intentional year-round.…
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33:21In my last episode I talked about being your own goals and how important being aligned with your why will help you achieve your goals however about 15 minutes into the episode I realized that was kind of like putting the cart before the horse. None of it will make no sense if you don’t know what your why is. If you don’t even know how to find it. So today’s episode is a two-parter and actually should’ve been the first episode but here we are. In this episode we'll cover: what is your “why”, how to find your why, and how leading with your why will change your thoughts, which will change your actions, your habits, and ultimately change your life. Good stuff so grab a journal, a piece of paper, get ready to get uncomfortable, and let's dive in!…
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20:19Nearly a month into the new year, how are your resolutions and goals coming along? Keyword - YOUR! If not so good, maybe it's time to go back to the drawing board and reflect on why that is and dig a little bit deeper as it pertains to your motivations and intentions behind this goal. A lot of us without knowing it take on goals the goals of others thinking that if we do what they do or have what they have then that'll get us where we want to be in life or who we want to be however that couldn't be further from the truth. Yes it's alright to be inspired by others however if your goals and resolutions are not in line with your personal 'why", then your actions won't line up because you're misaligned. Let's talk about it and the importance of being your own goals!…
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22:32Happy New Year! There’s all of this energy around this time of year as people are setting their goals and resolutions for the year. If you find yourself feeling overwhelmed or comparing your goals against someone else, this episode is for you! Challenge yourself to taking a new approach to goal setting this year. Instead of just thinking about what you want to achieve- think about how you want to feel then make those goals. Listen to the episode to see how and happy goal-setting!…
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45:556 years ago I got certified as a spinning instructor and have been teaching since 2016. The rest is history! Well not history but the present. It’s been 5 years of fun, realizations, connections, tears, highs, lows, yeses, and nos so I’d say a look back is in order. Let’s get into it!
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27:11Remember the days we hoped, prayed, manifested, and wished for what we have now? How quickly we forget about those days. In a society that puts so much energy and attention toward constant consumption and materialism, it is so important for us to be mindful to practice gratitude every single day and appreciation what we have here and now. Tomorrow is not promised or guaranteed yet in the pursuit of happiness, we forget this and forget to live in the present. We think that if we *just* have this one thing, if we just lose xyz pounds, or whatever else we're coveting, that everything will all of a sudden be better and we'll be happier. True happiness is appreciating what you have in the moment, no matter how big or small. Let's talk about!…
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27:13Took a little break but I’m back and excited to share the launch of my workshop - thoughts on my From Scarcity to Abundance Workshop: Diversity & Inclusion in the Fitness Industry. This workshop is scheduled for April 14, 2021 at 6 PM EST via Zoom & you can purchase tickets via the link in my Instagram bio. This was months in the making, truly a labor of love born out of a desire to create and improve health, wellness, and fitness spaces that are diverse, equitable, inclusive, and representative of BIPOC. In the podcast today, I talk about how I infuse mindfulness practices and mindset into this training to confront discrimination, racism, prejudice, inequality, lack of opportunity, and other ills born out of scarcity within our society that bleed into the fitness and wellness industry.…
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10:52Take some time out of your day to show yourself some kindness. What would happen if the kindness and empathy we so freely give to others we showed to ourselves? No journaling for today's meditation, just you and an open heart ready to show yourself love and kindness.
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32:31It’s nothing new that white privilege runs rampant in many spaces including work environments which makes them very toxic environments for Black people and BIPOC however it’s very rare to witness as explicit of an example as we did last week. On March 11, 2021’s episode of The Talk, Sharon Osbourne thought it was a good idea to cuss out and verbally berate her coworker Sheryl Underwood on national television. The show is currently on hiatus pending an investigation but if the shoe had been on the other foot and Sheryl Underwood as a black woman did the same thing Sharon Osbourne did, there would be no investigation. Underwood would have lost her job. Nearly every Black person in the work place has a story involving a coworker of this nature. I know I do. Let’s talk about!…
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17:54Affirmations may sound very woo but they are exceptionally powerful. We can literally change our life with affirmations and positive thinking. I've seen this change in my own life and would encourage everyone to establish an affirmation practice, like yesterday! Listen more to learn about affirmations, what they are, how to use them, and how to establish a practice of your own.…
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11:2580% of our thoughts on a daily basis are negative. They are so pervasive we may not be cognizant of them however in the times we are dealing directly with negativity, this meditation and the breath we practice during the mediation can help clear away those negative thoughts and energy. There is a brief journaling portion after the meditation if you would like to reflect on anything that came up for you during the meditation.…
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24:39I recently posted a few pieces of content about boundaries on Instagram and TikTok that seemed to resonate and align with a lot of people and receive so much feedback and questions. Usually when that happens, that’s a sign that it’s time to have a deeper conversation so we’re talking about it here on SashaSpins! Where does the 40 days come in? We’ve entered the season of Lent and while this is a Christian holiday, I wanted to invite others in and spend my Lent helping others along the way on their journey of self-care and self-love.…
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11:42A meditation in which we take the time to get rooted, open our hearts, and listen to the messages it may be trying to send us.
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29:30Oh wow, say that five times fast! When we talk about diversity, representation, inclusion, and equity, these are terms that people sometimes use interchangeably but they have distinct and impactful different meanings and outcomes. For example, just because diversity and representation is present in an organization or environment, that doesn’t necessarily mean it is inclusive or equitable. Diversity and representation without equity and inclusion amounts to tokenism and if you see this in your spaces, it’s time to act. Let’s talk about it!…
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23:21Self-Love is a journey for many that begins with a change of mindset and incorporates other elements and necessary changes along the way. Today we’re talking self-love and all those other changes, big and small from avoiding falling into comparison traps and evaluating the people we keep around us, that need to occur along the way in order to get us to that destination.…
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17:08During our meditation today, we get in tune with our body moving through a body scan starting from our toes to the crown of our, releasing any tension and stress we may be holding onto with our breath as a guide. Afterward we will go through a written reflection on how we can better use our breath to become more in tune with releasing stress in the moment so it doesn't have an opportunity to take root as stress we hold within.…
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10:57With so much out of our on control, the things we can always control are our breath and how we show up. Use this meditation as a guide to set the tone for your day, the pace for your day, and how you are showing up.
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23:08Imposter syndrome is very real and we all may experience it a time or two in our lives or maybe unfortunately walk through it everyday. The thing is, what if is what you’re experiencing is not imposter syndrome but instead internalizing other people's energy, projections, implicit biases, and low expectations of you? And what if in order to start to move us to shake this mindset, we need to remove certain elements from our reality? Today we’re talking about imposter syndrome, scarcity mentality, and the type of people in your life to be mindful of that may be the source of your imposter syndrome.…
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14:00Self-care is such an important but understated and often misunderstood practice. During our meditation, we take the time to reflect on self-care and how we can make it a priority. Self-care at it’s core is a practice in which we make time to care and love on ourselves, understanding we cannot pour from an empty cup so we make our wellness, health, and happiness our attention. It doesn’t have to be something super indulgent or an all time consuming process. and speaking of time, self-care is something we should prioritize and make non-negotiable time for in our day rather than simply hoping we’ll get around to.…
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24:31Unplugging from social media and opting out of the 24/7/365 media news sources in general can provide many benefits to our mental wellness however unplugging doesn’t have to mean unaware or uninformed. As in all things, we must create a balance that works for us to protect our peace, joy, energy, and mental health. Let’s talk about it!…
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SashaSpins aka The Sasha Whitney
1 Wellthy Wednesday - 15 Min Intuition Meditation & Reflective Journaling 17:59
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17:59How often have you just known or felt something to be true because your “gut” tells you? That “gut instinct”? That right there is your intuition at work, our sixth sense, that seat of intuition that operates from our limbic and reptilian systems that we tap and lean into during our practice today. For our practice today we will also be journaling so you will need a pen and a journal if you are called to written reflection.…
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SashaSpins aka The Sasha Whitney
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30:17What do you hear when people say, “I don’t want to get political” when the topic of civil rights, equality, and human rights come up? For me, I hear “I don’t want to talk about issues that do not impact me.” Not wanting to get political is a luxury. With Martin Luther King Day around the corner, these same people will then quote him even though he led with the values of equality, civil rights, and human rights. Today we’re talking about influencers, influential people, and just people like you and me on the gram who need to start getting “political” and leading with their values, the white moderate, and showing up intentionally.…
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SashaSpins aka The Sasha Whitney
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17:31One of our longer but necessary meditations at 15 minutes, the love and kindness meditation is one that positions us to send out much needed love, kindness, stillness, forgiveness, peace, and happiness out into the universe. I offer you this mediation to start your year off on the right food and to come back to at any time when you need a little more self-love. For today's meditation, we will not be journaling afterward but I encourage you to take any time you need afterward to reflect or sit with your thoughts and write them out if that's what you feel called to.…
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SashaSpins aka The Sasha Whitney
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27:19It’s that time of year again, when diet culture and exercise solely as a means of weight loss are flooding every single platform. I cannot think of a more damaging mindset or approach to fitness and wellness than pushing the idea that there is only one goal when it comes to exercise. In today’s podcast, we’re talking how harmful this mentality is and ways to say NO to diet culture and instead take a new approach to diet and exercise!…
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12:49For our chakra/ body scan meditation today, I offer you the intention of focus as we move through our chakras today and release tension throughout our body. This meditation is powerful enough on it's own as we move our presence and energy from the external to the internal, becoming aware of what we may be holding onto in our body and working our way through releasing it.…
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SashaSpins aka The Sasha Whitney
1 Thoughts on Shows I Watched in 2020 34:17
34:17
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34:17I watched more TV this year than I have ever watched before, thanks quarantine and chill! A review of all of the TV shows I watched in 2020. Some programs were informative, others were just to pass the time, and some watched because everyone was talking about it and ya girl have into peer pressure. Remember Love Is Blind? Yeah, I definitely got caught up in that for a minute! There are some spoilers here so if you’re sensitive about those, be mindful of that. You’ve been warned!…
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SashaSpins aka The Sasha Whitney
1 Wealthy Wednesday - Release What You’re Holding Onto 12:45
12:45
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12:45Whether we recognize it or not, we often move through life holding onto negative energy, emotions, thoughts, and feelings which become a weight. That weight removes us from our center and balance and can impact our peace. During our practice today, we meditate with the intention of becoming aware of what we may be holding onto and releasing that weight followed by 5 minutes of journaling to close out our practice.…
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