Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Content provided by Imperfectly Phenomenal Woman and Lauren Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Imperfectly Phenomenal Woman and Lauren Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Black Girls Do(n't) Run
Manage episode 344512264 series 3301598
Content provided by Imperfectly Phenomenal Woman and Lauren Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Imperfectly Phenomenal Woman and Lauren Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Exercise, motherhood, marriage, and leadership - Jay Ell Alexander joined the pod to chat about a range of limiting beliefs, including the idea that Black girls don't run.
She's the CEO and owner of Black Girls Run, which proves that limiting beliefs around Black women and exercise can be reframed. In this episode she shares about:
- how she got into running after learning she had her high blood pressure,
- the life-changing impact running has made in every aspect of her life,
- letting go of control,
- asking for help as a mother,
- making health a priority when you feel short on time, and
- making marriage work.
Connect with us!
170 episoade
Distribuie
Manage episode 344512264 series 3301598
Content provided by Imperfectly Phenomenal Woman and Lauren Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Imperfectly Phenomenal Woman and Lauren Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Exercise, motherhood, marriage, and leadership - Jay Ell Alexander joined the pod to chat about a range of limiting beliefs, including the idea that Black girls don't run.
She's the CEO and owner of Black Girls Run, which proves that limiting beliefs around Black women and exercise can be reframed. In this episode she shares about:
- how she got into running after learning she had her high blood pressure,
- the life-changing impact running has made in every aspect of her life,
- letting go of control,
- asking for help as a mother,
- making health a priority when you feel short on time, and
- making marriage work.
Connect with us!
170 episoade
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Similar cu Imperfectly Phenomenal Woman
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
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continue reading
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