An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Mind The Business: Small Business Success Stories
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1 The SB Starter Kit - Everything You Need or Need to Know to Get Your Business Off the Ground (Part 1) - Trademarks, Patents, LLCs and SCorps 35:28
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Step one for starting a small business is often coming up with an exciting idea. But what is step two? Step three? Steps four through launch and beyond? On our second episode, and first iteration of our Small Business Starter Kit Series, Austin and Jannese visit The Candle Pour to chat with founders Misty and Dennis Akers . They’ll tell our hosts about how they got their business off the ground and about all the things that go with it: from incorporation to trademarks. Join us as they detail how they went from Grand Idea to Grand Opening. Learn more about how QuickBooks can help you grow your business: Quickbooks.com See omnystudio.com/listener for privacy information.…
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Content provided by Imperfectly Phenomenal Woman and Lauren Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Imperfectly Phenomenal Woman and Lauren Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome to Imperfectly Phenomenal Woman — where everyday women are shifting their mindset by reframing the limiting beliefs that hold us back from living fully and authentically. It's ok to be imperfect and phenomenal at the same damn time. Just be yourself. You got this. www.ipwomanpodcast.com
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174 episoade
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Manage series 3301598
Content provided by Imperfectly Phenomenal Woman and Lauren Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Imperfectly Phenomenal Woman and Lauren Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome to Imperfectly Phenomenal Woman — where everyday women are shifting their mindset by reframing the limiting beliefs that hold us back from living fully and authentically. It's ok to be imperfect and phenomenal at the same damn time. Just be yourself. You got this. www.ipwomanpodcast.com
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174 episoade
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Imperfectly Phenomenal Woman
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Speaking up for yourself and expressing how you feel can be difficult for some people. It wasn't until Jaquesha Moore's grandmother passed away that she felt like she could really share how she felt with others. If you're working on how to better communicate with the people around you, tune in as we discuss communication in the worksplace, friendships, romantic relationships, family, and more. This episode is a reminder that you don't have to shrink yourself. It's ok to epxress your truth during uncomfortable conversations. Even though it may go imperfectly as you grow in using your voice, you are phenomenal and capable of developing this new skill. In this episode you'll hear about: masking who you are and how you feel, prioritizing other people's comfort over your own, evaluating friendships in your thirties, addressing issues with your partner, burying your feelings, getting to the root of issues that need to be communicated, no longer sugarcoating your feelings and being blunt, and teaching your children communication skills. At the end of the episode, we reframe her limiting belief "you can't speak your mind" to fit more within Quesha's desired reality. Stay tuned until the end to shift your mindset. Connect With Us! Quesha's IG: @missque_09 Lauren's IG: @lauren.e.will Imperfectly Phenomenal Woman: imperfectlyphenom.com…
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Imperfectly Phenomenal Woman
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1 You Can('t) Define Wife For Yourself 41:17
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What does the word "wife" mean to you? As Toria Edmonds-Howell was entering marriage she realized that many people had opinions on what being a wife should mean to her. She decided that instead of accepting other people's definitions and expectations for the term, she would define it for herself. Becoming a wife is an experience that can't be solely determined by what your family, friends, society, or even your partner think of you. Your definition may not fit the mold, but that's ok. How you show up as a wife may seem imperfect to others but you have to do what is best for you and your relationship. And don't forget, you can be imperfect and phenomenal at the same time. In this episode you'll learn about: intentionally not having a wedding, managing people’s opinions, carving a lane for yourself as a wife, being complete and an individual in a marriage and partnership dating tips, compromise in marriage, and dealing with criticism and critique. At the end of the episode, we reframe her limiting belief "you can't define wife for yourself" to fit more within Toria's desired reality. Stay tuned until the end to shift your mindset. Connect with us Toria's IG: @toriamalia Lauren's IG: @lauren.e.will Toria's Strategy Business and Podcast: hernewfangled.com Toria's Cleaning Products: north24home.com Imperfectly Phenomenal Woman: ipwomanpodcast.com…
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1 Distraction Fast: You Can('t) Feel Better 22:01
22:01
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Want to feel better than you've been feeling lately? Disconnecting from the distractions around you just might help. In January of 2024, Lauren was grieving the loss of her grandparents while pushing through to finish a big project. After a wild year, by January 2025 she feels better than she has ever felt in her life. This episode is a reminder that although your journey may be bumpy and full of imperfection, the impefect path can lead you to a phenomenal destination. And if you're in the midst of what feels like a rough patch, there's still hope. In this episode you'll learn about: what Lauren's personal distraction fast looked like, burnout from being a caretaker, disconnecting from social media and streaming platforms, feeling nourished, grief after loss, the beauty of silence, getting to know the difference between your voice and Holy Spirit's voice, and connecting with God. At the end of the episode, we reframe her limiting belief, "you can't feel better", to fit more within Lauren's desired reality. Stay tuned until the end to shift your mindset.…
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Imperfectly Phenomenal Woman
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1 You Can('t) Miss the Old You 38:09
38:09
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Do you miss parts of who you used to be? In a short period of time Ryan Bridges became a mother, wife, and moved 15 hours away from everyone she new. She said, "I couldn't recognize the person I was becoming because I kept trying to hold onto the person I used to be." Through all of the transitioning, she realized she had to get out of this rut, otherwise, she wouldn't be able to show up for her children, husband, or herself. And now, she's on the other side of it all! No one talks about how painful it can feel to miss your past self. But this episode is a reminder that it's ok grieve the old you as you imperfectly transition into the phenomenal woman you're called to be. There is beauty in who you are becoming. In this episode you'll learn about: giving yourself grace as you grow, trusting God's process and timing for your life, "I release" statements and the power of our words, feeling like life revolves around your husband and children, not recognizing your body during and after pregnancy, releasing relationships that are no longer serving you, recognizing your worth, experience with breathwork, fear of success, and transitioning into motherhood and becoming a wife. At the end of the episode, we reframe her limiting belief "you can't mourn the old you" to fit more within Ryan's desired reality. Stay tuned until the end to shift your mindset. Connect With Us! Ryan's IG: @shes_ryanelle Lauren's IG: @lauren.e.will Imperfectly Phenomenal Woman: imperfectlyphenom.com…
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1 Your Energy Can('t) Impact Your Grind 14:30
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Feeling drained by the end of the day with too much on your to do list? Let's chat about being mindful of your energy. In this solo episode Lauren talks about how she has been managing her energy while making a new show. She also shares: one major part of her morning routing - the 4 minute meditation, thoughts on the concept of balance vs prioritization, finding efficiencies and asking for help, what to do if you feel depleted, and the importance of knowing what recharges you. Contribute to New Growth! https://www.ifundwomen.com/projects/new-growth-video-series Connect with Lauren! @lauren.e.will @ipwomanpodcast ipwomanpodcast.com…
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Imperfectly Phenomenal Woman
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1 Letting Go: You Can(‘t) Let Go of One Dream and Embrace the Next 48:34
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Letting go is NOT EASY for many people, especially when what you're letting go of meant so much to you at some moment in time. Lauren LoGrasso joins the pod to chat about: letting go of one dream so you can dream even bigger, conversations with your inner child, knowing when it's time to let go, trusting the path to your dreams, the space between knowing and readiness, the ego and shame, slowly transitioning into what's next, and releasing the gifts that are burning inside of you. The Reframe We reframed the limiting belief "You can't let go of one dream and embrace what's next" to "letting go is an act of love which will allow you to dream bigger." Connect with Us! @LaurenLoGrasso @unleashyourinnercreative Unleash Your Inner Creative Podcast Lauren Lograsso music on Spotify @ipwomanpodcast ipwomanpodcast.com…
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1 Unconscious Thoughts: You Can('t) Change Your Reality 35:37
35:37
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Around 90% of your decision-making is unconscious, so how do we manage our thoughts? Dr. Maiysha Clairborne joins the pod to chat about: awareness of our trauma responses, how to confront thoughts that aren't empowering you, bringing the unconscious to conscious, the phrase "I'm not good enough", personal blind spots, how our internal filters impact our communication and responses, discovering the original wound and healing, and tools to anchor yourself when a trauma response is activated. Reframe We reframed the limiting belief "I can't shift my reality" to "How can I shift my reality? Because I can." Connect with us! mindremappingacademy.com Tedx Talk: The Perspective You May Be Missing The Black Mind Garden Podcast Dr. Maiysha on Facebook ipwomanpodcast.com @ipwomanpodcast on Instagram…
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1 Take Small Action: You Can('t) Find Time For Yourself to Create 48:16
48:16
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The journey of creating anything takes time, whether it's nine months creating a child or years building a business. Taya Marquis joins this episode to discuss: how baby steps add up over time, the shock, divine nature, & responsibility that comes with being a new mom, balancing priorities, time management, anxiety & PTSD, how her son inspired her to start the company Mama Juice, and being kind to yourself while starting a business. Reframe We reframed the limiting belief "I can't find time for myself to create" to "I can take baby steps that add up over time." Connect with us Mama Juice on Amazon @mamajuicestore @tayamarquis @ipwomanpodcast ipwomanpodcast.com…
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1 Defining "Wife": You Can('t) Define "Wife" for Yourself 33:25
33:25
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What does it mean to be a wife? Carolyn Fox Darville recently got marrried and reflects on what being a wife means to her in this episode. We discuss: balancing independence and unity in relationships, long distance relationships, views on personal identity and maintaining your sense of self after marriage, relationship styles, communication in relationships, and creating as a couple. Reframe We reframed the limiting belief "I can't define wife for myself." to "I can and should define wife for myself. I will choose what’s best for me, let go of other people’s opinions, and maintain my sense of identity. Connect with us carolynfoxdarville.com @ipwomanpodcast ipwomanpodcast.com…
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1 Stuck in a Rut: You Can('t) Get Out of Your Rut 20:03
20:03
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In this solo episode Lauren shares about her recent experience being stuck in a rut. She shares: how the negative feelings felt in her body, acknowledging your feelings rather than pushing them down, building a toolkit of things that bring you peace and joy, a journaling exercise to analyze your current state, and a goal setting exercise that may help you take steps to feel a little better. Let's Connect! ipwomanpodcast.com @ipwomanpodcast…
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1 Asexuality: You Can('t) Go Without Sexual Attraction 46:37
46:37
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There is nothing wrong with not desiring sex. Some people, like today's guest Kara Brady, are asexual—meaning they have little or no interest in sexual contact with others. We discuss, how being on the ace spectrum impacted her relationships, feeling like something was wrong with her for not enjoying sex, choosing to come out to family and friends, feeling empowered by labels and micro-labels, the theory that Wednesday Adams may be asexual, fear of being different, and her belief that it is possible to still build meaningful relationships without sex. The Reframe We reframed the limiting belief "I can't go without sexual attraction" to "I can build and experience very meaningful relationships, even without sex, because sex is not essential for everyone." Connect with Us @karabrady @ipwomanpodcast ipwomanpodcast.com…
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1 Master of Multitasking?: You Can('t) Slow Down 33:28
33:28
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Your relationship with time shifts based on the chapter of life you're in. As a working mom and mother of two Moriah Garcia Nelson is trying her best to slow down. In this episode we chat about: multitasking vs saying no, adjusting expectations of what life looks like with kids, giving yourself grace, commiting to asking for help, losing your identity as a mom, and prioritizing "me time." Reframe We reframed the limiting belief "I can't slow down." to "I need to slow down and I am worthy even when I am simply being." Resource What Giving Yourself Grace at Work—and in Life—Really Means - wellandgood.com/give-yourself-grace-meaning/ Connect with us! @Moriah.Zoe ipwomanpodcast.com @ipwomanpodcast…
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1 Too Taboo: You Can('t) Talk About Sex 38:28
38:28
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Sex is often off limits as a topic of discussion, however, as guest Saadia Khan shares: "sex is such an intrinsic part of our existence as humans." In this Valentine's Day episode we discuss: sex beyond the typical conversations of procreation and the male gaze, discovering and building a relationship with your body, differences between dating norms in the U.S. and Pakistan, exploring sexuality and what makes you happy, the body as vessel of sexual emancipation, shifting the focus from only pleasing your partner to also pleasing yourself, embracing the agency you have over your body, and a lightning round of responses to "taboo" topics. Reframe We reframed the limiting belief "I can't talk about sex" to "I allow myself to talk about sex as an intrinsic part of my existence." Connect with us! immigrantlypod.com @immigrantlypod @swkkhan ipwomanpodcast.com @ipwomanpodcast @lauren.e.will…
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1 There's Always Work to Do: You Can('t) Rest 29:33
29:33
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Sometimes people associate their identity and value with their productivity. But productivity isn't a measure of your identity and as a human you are REQUIRED to rest. Kenya Bailey joins the pod to chat about: the need to do rather than to be , her definition of success, anxiety that occurs when she doesn't complete her to do list, her initial belief that rest had to be earned, the 4, 3, 2 breath meditation method, the importance of focusing on what's really important, and what it feels like to just be . Reframe We reframed the limiting belief "You can't rest, there's always work to do." to the affirmation "Being is enoungh." Connect With Us! @yogawithkenya @ipwomanpodcast ipwomanpodcast.com…
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1 Clarity Series Part 4: 5 Ways to Navigate Uncertainty 17:37
17:37
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Lauren wraps up the Clarity Series with a solo episode. If you're seeking clarity, it's likely that you're feeling uncertain about something in your life. Let's talk about 5 ways to navigate uncertainty: Go inward. Try listening to yourself before seeking answers elsewhere. Follow peace, joy, and open doors. Don't discount the value in the valleys. Give yourself permission to not have all the answers, give yourself grace because you're trying your best, and give yourself time because the universe doesn't work on the same timeline as you do. Remember, you'll figure it out. Connect with Lauren! @ipwomanpodcast ipwomanpodcast.com…
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