Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Content provided by Imperfectly Phenomenal Woman and Lauren Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Imperfectly Phenomenal Woman and Lauren Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Unconscious Thoughts: You Can('t) Change Your Reality
Manage episode 363138191 series 3301598
Content provided by Imperfectly Phenomenal Woman and Lauren Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Imperfectly Phenomenal Woman and Lauren Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Around 90% of your decision-making is unconscious, so how do we manage our thoughts? Dr. Maiysha Clairborne joins the pod to chat about:
- awareness of our trauma responses,
- how to confront thoughts that aren't empowering you,
- bringing the unconscious to conscious,
- the phrase "I'm not good enough",
- personal blind spots,
- how our internal filters impact our communication and responses,
- discovering the original wound and healing, and
- tools to anchor yourself when a trauma response is activated.
Reframe
We reframed the limiting belief "I can't shift my reality" to "How can I shift my reality? Because I can."
Connect with us!
170 episoade
Distribuie
Manage episode 363138191 series 3301598
Content provided by Imperfectly Phenomenal Woman and Lauren Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Imperfectly Phenomenal Woman and Lauren Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Around 90% of your decision-making is unconscious, so how do we manage our thoughts? Dr. Maiysha Clairborne joins the pod to chat about:
- awareness of our trauma responses,
- how to confront thoughts that aren't empowering you,
- bringing the unconscious to conscious,
- the phrase "I'm not good enough",
- personal blind spots,
- how our internal filters impact our communication and responses,
- discovering the original wound and healing, and
- tools to anchor yourself when a trauma response is activated.
Reframe
We reframed the limiting belief "I can't shift my reality" to "How can I shift my reality? Because I can."
Connect with us!
170 episoade
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Similar cu Imperfectly Phenomenal Woman
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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continue reading
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continue reading
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