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Content provided by Imperfectly Phenomenal Woman and Lauren Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Imperfectly Phenomenal Woman and Lauren Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Diet Culture: You Can('t) Eat That

39:25
 
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Manage episode 350247594 series 3301598
Content provided by Imperfectly Phenomenal Woman and Lauren Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Imperfectly Phenomenal Woman and Lauren Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Oreos are everything... just stating a fact. Loving your body can be quite a journey and cultivating positive thoughts towards your body takes work. In this episode, Deanna Mangum joins the pod to share aspects of her journey related to:

  • shifting her relationship with food,
  • binge eating,
  • body dismorphia,
  • gluten intolerance,
  • how to pass down "generational health",
  • focusing on how you feel rather than the number on the scale,
  • nutrician and wellness,
  • her thoughts on whether there are actually "bad" foods, and
  • self exploration to rediscover who she is.

For some people, the idea that you can't eat certain foods is a limiting belief. If this resonates with you, take a moment to reframe the limiting belief to something that enhances your well-being.

Connect with us!

coupleyfit.com

@deanna.mangum

@coupleyfitt

@ipwomanpodcast

ipwomanpodcast.com

  continue reading

170 episoade

Artwork
iconDistribuie
 
Manage episode 350247594 series 3301598
Content provided by Imperfectly Phenomenal Woman and Lauren Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Imperfectly Phenomenal Woman and Lauren Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Oreos are everything... just stating a fact. Loving your body can be quite a journey and cultivating positive thoughts towards your body takes work. In this episode, Deanna Mangum joins the pod to share aspects of her journey related to:

  • shifting her relationship with food,
  • binge eating,
  • body dismorphia,
  • gluten intolerance,
  • how to pass down "generational health",
  • focusing on how you feel rather than the number on the scale,
  • nutrician and wellness,
  • her thoughts on whether there are actually "bad" foods, and
  • self exploration to rediscover who she is.

For some people, the idea that you can't eat certain foods is a limiting belief. If this resonates with you, take a moment to reframe the limiting belief to something that enhances your well-being.

Connect with us!

coupleyfit.com

@deanna.mangum

@coupleyfitt

@ipwomanpodcast

ipwomanpodcast.com

  continue reading

170 episoade

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