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Take A Hike! Now. Your Mood Depends On It
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Manage episode 361666505 series 2956125
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EVER STRUGGLED WITH DEPRESSION OR ANXIETY & FELT YOU COULDN’T AFFORD ALTERNATIVE THERAPIES? In today’s show, I’ll share how one study reveals TWO amazing alternative that’ll cost you hardly anything.
Key Points in this Episode
[06:42] We’re meant to be in nature
[07:59] The Schumann Resonant Frequency.
[09:34} Your Brain on Hiking!
[10:54] Two things that reduce the symptoms of depression
Connect with Dr Brian Brown, the Moody Brain Expert🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
Capitole
1. Take A Hike! Now. Your Mood Depends On It (00:00:00)
2. We’re meant to be in nature (00:06:42)
3. The Schumann Resonant Frequency. (00:07:59)
4. Your Brain on Hiking! (00:09:34)
5. Two things that reduce the symptoms of depression (00:10:54)
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