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Gene Fatigue Doc Helping high-achievers naturally eliminate “gene fatigue” obstacles so they can optimize for higher achievement & live the life of their dreams. The Genesis Zone Show. The show will be in three portions: 1. "Wellness Warriors - Servant Leaders" Segments. The focus will be on interviewing top experts in the areas of emotional and physical higher performance specializing in the areas of health, wellness, business, leadership, family, and relationships. 2. "Wellness Warriors - ...
WE LIVE IN A WORLD DEPENDENT ON PRESCRIPTION MEDS! SOUND FAMILIAR? If you or a loved one has ever experienced mental health… or brain health challenges of any kind, then this show is for you. I’ll be discussing some of the latest research related to genetic differences between men and women, the gut-brain connection, a deeper look at the consequenc…
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The Genesis Zone with Dr Brian Brown
1
CAN BRAIN FOG CAUSE HEALTH PROBLEMS?
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DO YOU HAVE BRAIN FOG? A lot of people have brain fog... many health professionals don't know what to do with it... but did you know that brain fog could be a sign that things are breaking down in your body? Stay tuned as we explore this topic. ✅Key Points in this Episode [01:55] What is BRAIN FOG? [03:55] What causes BRAIN FOG? [08:23] Brain Fog i…
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The Genesis Zone with Dr Brian Brown
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PRECISION MEDICINE: The NEW BLOOD TEST for ANXIETY
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Today we’ll be talking about a new blood test that may be able to predict anxiety and determine the severity of anxiety. Stay tuned as I share this new information 👉Key Points in this episode [00:00] Welcome to the Genesis Zone Show with Dr Brian G Brown [00:59] What is Precision Medicine? [03:53] Common symptoms of ANXIETY [04:52] Uncommon & overl…
TODAY is the third and installment of the Psilocybin Update Series I started two weeks ago. This week, we are focusing specifically on psilocybin as an alternative for treating depression. There has been a lot of new and exciting news on the subject, so tune in as we explore how PSILOCYBIN may be able to help your MOODY BRAIN issues. LINKS TO PART …
In Part Two of the Psilocybin Update, we’ll continue our exploration of the updated information about psilocybin and what this means for your brain health… and ultimately your moody-brain issues. Today’s show will focus on psilocybin’s role in helping those with bipolar disorder. Here is a link to the study that DR Brian referenced: https://journal…
In today’s show, we’ll explore the updated information about psilocybin and what this means for your brain health… and ultimately your moody-brain issues. I’ll break this into multiple parts so that this critical new information doesn’t get drowned by some of the less powerful information. Key Points in this episode [ 16:27] Decriminalization of Ps…
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The Genesis Zone with Dr Brian Brown
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The Importance of Brain Health for Successful Professionals
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In today’s show, we’ll explore the relationship between brain health and professional success. I’ll outline three key points for maintaining good brain health throughout your professional life that will ensure your success Key Points from this Episode: [ 01:29] What causes brain fatigue? [ 09:11] Is STRESS Your Normal STATE? [09:51] Negative Emotio…
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The Genesis Zone with Dr Brian Brown
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Reason 101 New Year’s Resolutions Must Be Permanent
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ARE YOU STILL ON TRACK WITH YOUR NEW YEAR’S RESOLUTIONS OR HAVE YOU FALLEN OFF THE WAGON… LEFT THE RESERVATION… AND CRAWLED INTO THE NEAREST CANYON? We are now 26 days into the new year and, if you’re like most everyone else, you’ve probably already cheated on your #NewYear’sresolutions… and maybe even given up on them altogether. Based on recent r…
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The Genesis Zone with Dr Brian Brown
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Isolation = Rumination, Anxiety, & Accelerated Aging
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DO YOU EVER SELF-ISOLATE? If so, you need to listen to today’s episode because I’ve got some shocking information to share on the negative impact this can have & some answers for how you can navigate through this to a positive outcome. 📌Key Points in this Episode 1:01 The foundational root of who we are is driven by the need to belong 4:00 Your Bra…
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The Genesis Zone with Dr Brian Brown
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Genetic Truth Of Intermittent Fasting
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HAVE YOU EVER TRIED INTERMITTENT FASTING AND WONDERED WHY IT DIDN’T WORK? In today’s show, I’ll share what the latest research is saying about intermittent fasting success… and I’ll add to this what you need to know about how your genes can actually work for you or against you in this regard. 👍Key Points in This Episode 02:16 The best length of tim…
Does your mind ever play tricks on you? Do you unwittingly look for the easiest path through a challenge or problem? I think we all do, if we’re being honest. It’s mostly a normal thing to do. In today’s show, we’ll explore the “quick-fix” illusion and what you can do about it. 📌Key Points in This Episode 04:37 Fad Weight Loss Programs 12:11 Taking…
No matter what your stance on the holiday season is, spending some time reflecting and giving gratitude can not only set you up for success in the new year... it can also help improve your health and longevity. 📌Key points from this episode 1:21 Expressing Gratitude Increases Happiness 2:11 Increase Your Natural Oxytocin 3:36 Challenge for better h…
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The Genesis Zone with Dr Brian Brown
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Stress Eating is a Brain Thing
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As we approach the holidays, our exposure to foods that we wouldn’t normally eat goes up exponentially… and so does the temptation to binge eat. Today, we’ll discuss some new research that just came out regarding some new-found causes that can make binge eating even worse. 📌Key Points in this Episode 2:54 Early Life Trauma is a Risk Factor for Bing…
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The Genesis Zone with Dr Brian Brown
1
YOUR GENES ARE NOT YOUR CURSE!
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SHH🤫… DON’T TELL🤐… BUT I HAVE A BIG SECRET. The very things in your health, wellness, body, and physical make-up that you THINK are a curse from your genes… THEY’RE NOT! In today’s episode, we’ll break this down so you’ll know exactly what your curse truly is. Here is the prior episode that Dr Brian mentions that reviewed how mindfulness and gratit…
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The Genesis Zone with Dr Brian Brown
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The #1 Strategy for Surviving Holiday Family Stress
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DO HOLIDAY GATHERINGS WITH FAMILY CONJURE UP FEELINGS OF #STRESS FOR YOU? YOU’RE NOT ALONE! In today’s episode, I’ll share ONE KEY STRATEGY for not only surviving BUT NAVIGATING holiday stress at family gatherings. #holidaystress #familystress Key Points in This Episode 1:51 Thoughts can modify our DNA both positively & negatively 7:53 The #1 solut…
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The Genesis Zone with Dr Brian Brown
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Mr Rogers Holds the Key to Your Greatest Wellness Victories
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DO YOU GO THROUGH MOST OF YOUR DAY ON AUTOPILOT? HOW IS THIS SERVING YOU… YOUR MIND… YOUR BODY? In today’s episode, we’ll explore the impact that attentiveness has on your mind… your body… and even your DNA… and how that can set you up for the the greatest positive health impact ever. ✅ Key Points in this Episode 2:33 Perfect example of intentional…
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The Genesis Zone with Dr Brian Brown
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Is Vitamin D Your Anti-Aging Miracle?
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WHEN YOU HEAR THE WORD “ANTI-AGING” WHAT DO YOU THINK ABOUT? Fountain of youth? Miracles? Impossibility? In today’s episode, we will explore two recent studies that may help answer this question… especially as it relates to Vitamin D… and how it might just be the fountain of youth you’re looking for. Key Points in this Episode 3:28 Food sources of …
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The Genesis Zone with Dr Brian Brown
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Emotions Trapped in Your Body?
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EVER GET SICK AFTER… OR AROUND THE TIME OF AN EMOTIONALLY STRESSFUL EVENT AND WONDERED WHY THIS HAPPENED? Maybe you’ve never thought about it. Well, in today’s show, I’ll share some pretty crazy information about a medical approach used in approximately 36 countries worldwide, but isn’t used in the United States… and how this medical approach helps…
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The Genesis Zone with Dr Brian Brown
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Psilocybin’s Effects On Hamster-Wheel Thinking
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You know what I’m talking about… the kind of thoughts that you can’t seem to shake… the ones that circle endlessly inside your brain… DRIVING YOU CRAZY? In today’s episode, I’ll be discussing the latest research on psilocybin’s effect on these types of thoughts. HAVE YOU EVER HAD “HAMSTER-WHEEL” THINKING… you know what I’m talking about… the kind o…
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The Genesis Zone with Dr Brian Brown
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3 BRAIN HACKS YOU JUST CAN’T IGNORE
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WANT TO KNOW THREE THINGS I learned at one of the most progressive & cutting-edge wellness conferences last week… that’ll radically improve your brain & body health? Stay tuned as I share these new findings. 🗝Key Points in this Episode 03:44 Inflammation is the root of all disease and illness 08:26 The Key to reducing inflammation at the cellular l…
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The Genesis Zone with Dr Brian Brown
1
SANITY KILLER: Co-Signing Negative Contracts
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HAVE YOU EVER co-signed on someone else’s negativity AND discovered later that it made you feel like crap… doing nothing more than dragging your mood down & increasing your stress? Doing this can have DETRIMENTAL EFFECTS ON YOUR DNA as well as your physical & emotional wellbeing. In today’s episode, we’ll talk about how to stop this process in its …
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The Genesis Zone with Dr Brian Brown
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People-Pleasing: A Major Cause Of Anxiety & Sadness
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ARE YOU MORE WORRIED ABOUT PLEASING OTHERS THAN ABOUT CARING FOR YOURSELF? If so, then this is likely a major source for anxiety or depression in your life and you don’t even realize it. 🗝Key Points in This Episode: 02:50 Are you addicted to people pleasing? 03:50 The ABC Method of Therapy 08:12 Environment 👉thinking 👉 feeling👉 action 👉 environment…
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The Genesis Zone with Dr Brian Brown
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Do You Feel Like Humpty Dumpty In Your Depression & Anxiety Journey?
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DEPRESSION & ANXIETY CAN KICK YOUR BUTT… and make you feel like you’ve fallen off of a wall… been broken into a million pieces… and no one or nothing can seem to put you back together again. I know! I’ve been there. So what can you do about it? Stay tuned as we find out 🗝Key Points in This Episode 2:56 Neurotransmitter theory 8:10 Can we identify t…
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The Genesis Zone with Dr Brian Brown
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Is There a Narcissist Stealing Your Joy?
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HAVE YOU EVER HAD A PERSON IN YOUR LIFE WHO caused you anxiety, stole your joy, made you sad, or straight up made you angry? The “other person” might be a narcissist. In today’s episode, I’m going to SHARE with you HOW TO deal with this in a healthy way (for you) SO THAT... you can get your JOY and LIFE BACK! 🗝Key Points in This Episode 05:31 What'…
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The Genesis Zone with Dr Brian Brown
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A Future Without Depression or Anxiety Is Possible
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Imagine... What if we could identify depression AND INTERVENE on depression decades before it reared it’s ugly head? What if we could do the same for anxiety. What if we knew a child’s tendency toward ADHD before they even started attending school? Stay tuned as I reveal how this is possible! 🗝 Key Points in This Episode🗝 06:45 DNA profiling is eme…
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The Genesis Zone with Dr Brian Brown
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Gen-X Secrets To A Long Healthy Life
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ARE YOU A CHILD OF THE 70’s and 80’s? If you are, then one of your most amazing strengths in LIFE… is one of your biggest FLAWS in your wellness journey. Tune in today to discover what that flaw is and how you can get on the path to health, wellness, and brain-body optimization. 💎 Key Points in this Episode 7:48 What is a Moody Brain? 11:18 Ever fe…
☄Have you ever suffered from a traumatic event such as sexual abuse, physical abuse, or being present when someone was abused or died? Did you have symptoms associated with Post Traumatic Stress Disorder (PTSD) - sadness, anxiety, memory difficulty, unexplained pain, nightmares, or flashbacks? Scientists have discovered how trauma experiences accel…
Have you ever been called a “DIVA” for your self-care routine? What is it that you were doing to be called a DIVA? How did it make you feel? Did it cause you to change your routine… OR… did you stay the course? In today’s episode, we’re going to be talking about the “Self-Care Diva Mindset” and how it can make you stronger and more resilient 💎Key P…
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The Genesis Zone with Dr Brian Brown
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SEROTONIN THEORY OF DEPRESSION IS WRONG
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SEROTONIN THEORY OF DEPRESSION IS WRONG according to a new study. So what does this mean for the countless people who have been relegated to pharmaceutical therapies that solely depend on this theory? Psychedelic-Assisted Therapy may hold a clue to the answers. Stay tuned and we’ll explore this topic in detail. 🗝Key Points Shared in this Episode🗝 0…
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The Genesis Zone with Dr Brian Brown
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CELL CONFUSION: Is It The Cause Of Depression & Anxiety?
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DID YOU KNOW THAT WHEN IT COMES TO THE CAUSES OF DEPRESSION & ANXIETY, SCIENCE RELIES ON THEORIES TO EXPLAIN IT? That’s right, all prescription medications used to “treat” the symptoms associated with depression and anxiety are based in theory. In other words, scientists THINK they know what the cause is… but they aren’t 100% sure. Where does this …
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The Genesis Zone with Dr Brian Brown
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Does Poor Sleep or Anxiety Cause Depression?
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DO YOU HAVE TROUBLE SLEEPING? DO YOU HAVE ANXIETY? COULD EITHER OF THESE CAUSE YOU TO DEVELOP DEPRESSION? Sounds like moody-brain issues to me. If you want to avoid the pit of depression, stay tuned. In today’s episode, we’ll be teasing through the details. and I’ll share with you a case study of mine to help you avoid these issues. 💎Topics Discuss…
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The Genesis Zone with Dr Brian Brown
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What to Do About a Moody Brain
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HAVE A MOODY BRAIN? EVER BEEN PRESCRIBED AN ANTIDEPRESSANT BUT FELT IT WAS OVERKILL? Then this episode is for you! Stay tuned as we discuss the concept of a moody brain and what you can be done about it 💎Highlights of this Episode💎 01:17 What is a Moody Brain 04:00 Who ends up on Psych medications? 04:34 The Fundamentals 07:06 The Cost to the US Ec…
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The Genesis Zone with Dr Brian Brown
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Beyond The Basics: What’s Next For Epigenetics?
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In today's episode, we wrap up a 3-part series on the basics of #Epigenetics. We'll be coving what's beyond the basics for epigenetics and what's next on the horizon (spoiler alert... or what's already here BUT 99.997% of people don't even know about). 🌟Topics mentioned in this Episode🌟 1:27 Epigenetics as a 1st line tool for general medical practi…
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The Genesis Zone with Dr Brian Brown
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Back to Basics: Why Do Epigenetics Matter?
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Epigenetics make up part of the building blocks of what make you... well, you! But why do they even matter? And, better yet, what can you do about it? Last week we discussed "What Is Epigenetics?" This week, we'll be discussing why they even matter. 🌟Topics in this Episode🌟 08:27 Want better, faster health recovery and results? 10:43 Epigenetics ar…
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The Genesis Zone with Dr Brian Brown
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What is Epigenetics? Back to the Basics
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In this episode, I’m going back to the basics. I’ll be sharing what epigenetics is… and what it is not. And… next week, I continue the discussion with “Why It Matters” followed by the next week with “What’s Next For Epigenetics?” 🌟Topics in this episode🌟 04:45 Response to environmental factors & UV light exposure 06:10 What is epigenetics 08:41 Rev…
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The Genesis Zone with Dr Brian Brown
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3 Keys to Getting Anything You Want
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Ever felt backed into a corner? 😲 Ever felt like nothing was going your way & the universe was working against you? There's a reason this happens. In today's episode, I'm going to share three case studies AND SHOW you THREE KEYS to overcoming this so you can get anything you want. 🌟Topics in this episode🌟 18:01 Step One to achieving What You Want t…
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The Genesis Zone with Dr Brian Brown
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ISUMATAQ: Your Secret To Maintaining Sanity
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😱EVER FELT LIKE YOU WERE “LOSING IT”?🙃 DID YOU FEEL LIKE CHAOS WAS SWIRLING ALL AROUND YOU?😲 If you’ve lived much life at all, you’ve probably felt that way at some point. There’s a sacred word in the Inuit Native Alaskan language that I believe holds the answers for how to regain control in the midst of chaos. Stay tuned as we explore this topic. …
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The Genesis Zone with Dr Brian Brown
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Afraid to be the Hero of Your Life?
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🚗EVER BEEN ON A LONG ROAD TRIP AND WANTED SOMEONE ELSE TO DO ALL THE DRIVING? We all have. But in life, asking someone else to take the proverbial steering wheel of YOUR vehicle (your life) is like saying to them, “Hey, I’m trusting you with my life. Do what’s best for me. Don’t wreck me. I’ll just be hanging out over here as a casual observer.” Oc…
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The Genesis Zone with Dr Brian Brown
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The Long-Term Effects of Trauma & What To Do About Them
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😲DID YOU KNOW… THAT 🧠BRAIN TRAUMA… whether physical like a head injury OR related to surviving a psychologically life-altering event can not only have a long term impact on your emotional health, BUT IT CAN have long term impact on your 🦾physical health as well? In today’s episode, I’ll share my insights about some recent studies and what we can do…
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The Genesis Zone with Dr Brian Brown
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Want Energy Like a 2 Year Old Again?
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🐱🏍DO YOU REMEMBER WHEN YOU WERE YOUNG…👣 AND YOU RAN EVERYWHERE YOU WENT…🏃♀️ AND YOU FELT GOOD DOING IT? 💃How would you feel today, if you could have energy like that again? What would it look like? What would you do? What would you do differently with your new-found energy? What about your mental energy… have you noticed that slowing down too? In…
WHAT DO YOU THINK OF WHEN YOU HEAR THE WORDS “MOODY BRAIN”🧠? Do you automatically think, “This doesn’t apply to me”? Or, do you think, “Wow, that’s me to a T”? In my experience the overwhelming majority of people who come to me for help have some degree of mood brain. The problem is only half of them even realize it. There are five different types …
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The Genesis Zone with Dr Brian Brown
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The Science of Eliminating Fear
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HAVE YOU EVER heard the phrase, “That person has #GRIT”? Do you have it? Or are you held back by fear? In today’s show, I’m going to share some research-based insights into eliminating #fear 😲in your life. 🌟Highlights🌟 ✅01:17 GRIT! ✅01:50 Having and using GRIT in your life ✅04:43 Looking for a HAPPIER, more SATISFIED life? ✅06:16 That hot cup of co…
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The Genesis Zone with Dr Brian Brown
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Are Stress-Responses Generational?
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💣HAVE YOU OR SOMEONE YOU KNOW EVER DEALT WITH ANXIETY symptoms… PANIC symptoms… or OBSESSIVE COMPULSIVE symptoms? IN TODAY’S EPISODE… we’re going to be exploring what is causing this anxiety and stress... and whether it's generational. ✨Highlights ✅ Positive and potential negative effects of cannabis on stress ✅ What questions researchers are not a…
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The Genesis Zone with Dr Brian Brown
1
Three Techniques to Boost Energy
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😴STRUGGLE WITH #LOWENERGY? Today, we’ll talk about four reasons WHY low energy occurs and then I’ll share three techniques you can use right now 💥HIGHLIGHTS 5:30 #Epigenetics 6:35 Chronic Fatigue Syndrome 10:20 30% of C🌟vid sufferers experience extended periods of low energy, anxiety and depression 13:12 Is C🌟vid the next virus to act like Herpes? …
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The Genesis Zone with Dr Brian Brown
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4 Ways to Reduce High Inflammation and Stress
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💥INFLAMED OR STRESSED TO THE MAX? In today’s show, I’ll share four ways I’ve found that tackle both of these issues… and I’ll also share some recent research around the link between stress and inflammation. 💨Highlights💨🌟 5:50 Conditions that have a correlation to stress 6:26 Common denominator for issues like depression? 7:03 Are you suffering with…
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The Genesis Zone with Dr Brian Brown
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Brain Health Secrets of Amazon's Tsimane Tribe
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EVERY 67 SECONDS, SOMEONE IN AMERICA IS DIAGNOSED WITH ALZHEIMER’S… TRANSLATING TO 1 IN 9 AMERICANS WITH THIS DISEASE. Shrinkage of brain size is one of the earliest predictors of developing this disease… yet the Amazon’s Tsimane tribe have 70% slower brain shrinkage than Americans. Why is this? In today’s show, I’ll share the latest brain health s…
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The Genesis Zone with Dr Brian Brown
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Irregular periods = Liver Disease: Is There a Genetic Link?
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WOMEN. WARNING! Your #irregularperiods could be a sign of undiagnosed #LiverDisease. What is this? Why does it matter? Is there a #genetic link? What can you do about it? Show Notes 0:34 Are women's irregular periods linked to liver disease? 1:59 If you're suffering with PCOS You want to hear this 3:35 If a diagnosis has the word Syndrome in it, it…
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The Genesis Zone with Dr Brian Brown
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Unlocking the Epigenetic Causes of Heart Attacks
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DO YOU HAVE A FAMILY OR PERSONAL HISTORY OF HEART DISEASE… AND MAYBE EVEN HEART ATTACKS? In today’s episode, I’ll be sharing the results from a major study in epigenetics research related to the the exact epigenetic causes for heart attacks. SHOW NOTES 2:27 Did you know that mental processing speed doesn't actually decline until our late 60s? 5:30 …
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The Genesis Zone with Dr Brian Brown
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Psilocybin - Anti Inflammatory Miracle Or Not?
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If inflammation and immune function are synonymous… AND both are the root cause of chronic disease, will natural alternative substances, like psilocybin, help? In today’s episode, we’ll unpack this topic. SHOW NOTES 2:49 Inflammation is synonymous with Immunity is synonymous with chronic illness 4:42 Does Psilocybin effect brain inflammation? 5:25 …
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The Genesis Zone with Dr Brian Brown
1
Psilocybin Update- Big Pharma On the Attack
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Well it’s happened! Just as I predicted, big Pharma is on the attack. PSILOCYBIN being a NATURAL treatment for DEPRESSION is coming under fire and now the “research” hounds are on the hunt to prove that psilocybin doesn’t work for depression. In today’s episode, we’ll discuss this new… but SEVERELY FLAWED study… as well as a lot of other news updat…
