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Exercise Should NEVER BE an Intervention
Manage episode 359483510 series 2956125
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IS THE WORD “EXERCISE” A CURSE WORD IN YOUR LIFE? DOES IT CONJUR IMAGES OF PAIN AND SUFFERING? When you read the title of today’s episode, are you celebrating? Today, I’ll unpack this for you and give you an alternative.
✅ Key Points in this Episode
[00:00] Welcome to the Genesis Zone Show
[01:24] Is EXERCISE an Intervention?
[03:12] The Dismal Effects of a Sedentary Lifestyle
[03:44] We are Designed for Movement!
[06:38] Challenge Your Cognitive Bias for Exercise
[07:27] Reframe the word EXERCISE
[09:14] 2 Minute Reframing activity
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