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7 Ways to Incorporate Mindfulness into Your Work Day

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Manage episode 366353935 series 2956125
Content provided by Dr. Brian Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Brian Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Discover the secret to achieving balance and well-being in your hectic work life. Tune in as we explore the power of mindfulness to transform your environment and foster a culture of wellness within yourself. Get ready to unlock seven simple techniques that seamlessly integrate mindfulness into your daily routine, without any disruption to your busy lifestyle.
Key Points in This Episode
[00:00] Intro to the Genesis Zone
[03:35] How to Be More Mindful
[07:10] Integrate Mindfulness
[07:48] Improve Focus
[08:17] Enhance Emotional Intelligence
[12:29} Mindful Eating
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown

🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp

  continue reading

152 episoade

Artwork
iconDistribuie
 
Manage episode 366353935 series 2956125
Content provided by Dr. Brian Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Brian Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Discover the secret to achieving balance and well-being in your hectic work life. Tune in as we explore the power of mindfulness to transform your environment and foster a culture of wellness within yourself. Get ready to unlock seven simple techniques that seamlessly integrate mindfulness into your daily routine, without any disruption to your busy lifestyle.
Key Points in This Episode
[00:00] Intro to the Genesis Zone
[03:35] How to Be More Mindful
[07:10] Integrate Mindfulness
[07:48] Improve Focus
[08:17] Enhance Emotional Intelligence
[12:29} Mindful Eating
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown

🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp

  continue reading

152 episoade

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