194 | How you habits can be HALTING your fitness progress (and how to fix it!)

The Tea with Tina

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Ever felt like you're on autopilot with your health and fitness routine, so much that your progress seems to have hit a wall? Prepare to shake things up! In our latest conversation on Tea with Tina, we unravel the tight knot of sticking too religiously to habits that no longer serve us. It's a deep dive into the repercussions of a workout regimen that's as predictable as last season's TV reruns, and why it's essential to zig when your routine tells you to zag. We're here to arm you with the strategies you need to ensure your journey towards health and fitness is as dynamic and engaging as it is rewarding.
Craving a burst of fresh energy in your fitness journey? You're in the right place. Join me as I share practical advice on how to breathe new life into your workouts and meal plans, inspiring you to take charge and revamp your regimen with intentional variety. There's no need to go it alone, either—listeners are encouraged to connect with me through various social platforms for personalized support and a treasure trove of innovative ideas. Together, we'll navigate the sweet spot between consistency and variation, setting our sights on goals that are not only achievable but also invigorating every step of the way.

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Capitole

1. 194 | How you habits can be HALTING your fitness progress (and how to fix it!) (00:00:00)

2. The Importance of Changing Habits (00:00:01)

3. Revamping Your Health and Fitness (00:07:41)