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In Her Ellement
21:38
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21:38People want to feel supported and safe at work – and inspired to innovate. What can people working at large corporations do to create this kind of environment? Saskia Mureau is the Director of Customer Digital at the Port of Rotterdam where she is harnessing digital systems to reduce emissions. She is passionate about creating inclusive workplaces where psychological safety and collaboration drive meaningful change. In this episode, Kamila sits down with Suchi to talk about why she chose to work at large corporations rather than startups. Saskia also reflects on her personal experiences, including navigating IVF while at work, and discusses how organizations can foster environments where employees feel empowered to bring their whole selves to work. Links: Saskia Mureau on Linkedin WHO infertility research BCG 2024 report on psychological safety in the workplace Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
Episode 90: Integrating Yoga Into Heart Disease Rehabilitation Programs
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Content provided by Michele Hauswirth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michele Hauswirth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Discover the transformative power of integrating yoga into heart disease rehabilitation programs. Our expert-led approach combines traditional cardiac care with the gentle but powerful practices of yoga. From stress reduction to improved cardiovascular health, discover the holistic benefits of yoga on your road to recovery. Improve your heart health and well-being with our specialized program tailored to your path to wellness.
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95 episoade
Manage episode 415599635 series 2969593
Content provided by Michele Hauswirth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michele Hauswirth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Discover the transformative power of integrating yoga into heart disease rehabilitation programs. Our expert-led approach combines traditional cardiac care with the gentle but powerful practices of yoga. From stress reduction to improved cardiovascular health, discover the holistic benefits of yoga on your road to recovery. Improve your heart health and well-being with our specialized program tailored to your path to wellness.
…
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95 episoade
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Yoga Training Tips - Michele Hauswirth
1 Episode 95: Flexibility at Your Fingertips: The Rise of Online Yoga Teacher Training 20:37
20:37
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20:37Experience ultimate flexibility with the rise of Online Yoga Teacher Training. This innovative approach allows you to earn your certification from anywhere, at your own pace. Our online yoga teacher certification covers essential topics like asanas, anatomy, and teaching techniques, providing expert instruction and comprehensive learning. Perfect for those seeking certification or deepening their practice, online teacher training provides the tools to become a skilled yoga instructor. Start your journey today and embrace the future of yoga education online!…
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Yoga Training Tips - Michele Hauswirth
The Impact of Yoga Teacher Training on Personal and Professional Growth" explores how intensive yoga teacher training transforms both personal well-being and career development. Through deep practice, mindfulness, and self-awareness, individuals enhance their physical and mental health while gaining skills to excel as professional instructors, cultivating confidence, discipline, and a deeper connection to the holistic benefits of yoga.…
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Yoga Training Tips - Michele Hauswirth
Discover Release Meditation, a transformative practice that helps you let go of negative emotions. This guide presents powerful techniques for deep relaxation and emotional healing that promote inner peace and mental clarity. Suitable for beginners and experienced meditators alike, our methods offer practical tools for letting go of stress and living a more balanced, joyful life. Start your journey today!…
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Yoga Training Tips - Michele Hauswirth
Discover Hatha Yoga, a holistic practice that combines postures, breathwork, and meditation for balanced well-being. Discover the benefits of asanas to improve flexibility and strength, pranayama for enhanced breath control, and mindfulness techniques for mental clarity. Be inspired by the transformative power of Hatha Yoga to cultivate a harmonious connection between body and mind and find inner peace.…
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Yoga Training Tips - Michele Hauswirth
Improve your working day with seated yoga - open up a world of calm and vitality right at your desk! Our customized exercises melt away stress, improve posture, and effortlessly boost energy levels. From calming stretches to soothing breathing exercises, invigorate yourself with these desk friendly exercises. Harness the power of seated yoga to revitalize your body and mind - start your journey today!…
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Yoga Training Tips - Michele Hauswirth
Discover the transformative power of integrating yoga into heart disease rehabilitation programs. Our expert-led approach combines traditional cardiac care with the gentle but powerful practices of yoga. From stress reduction to improved cardiovascular health, discover the holistic benefits of yoga on your road to recovery. Improve your heart health and well-being with our specialized program tailored to your path to wellness.…
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Yoga Training Tips - Michele Hauswirth
Improve your cardiovascular well-being with yoga for heart health. Discover a select collection of postures and exercises that promote heart health and circulation. From gentle stretches to dynamic movement sequences, this guide will help you strengthen your heart through mindful movement and breathwork. Discover vitality and holistic well-being with these powerful yoga techniques that support the vitality of your heart.…
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Yoga Training Tips - Michele Hauswirth
Discover the transformative power of yoga for teenagers to reduce stress. Our specialized program empowers teens to manage the pressures of modern life with ease. Through mindful movement and breathing techniques, teens develop resilience, focus, and inner calm. Say goodbye to stress and welcome a balanced connection between mind and body. Join us today and embark on a journey to holistic well-being.…
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Yoga Training Tips - Michele Hauswirth
Unlock the transformative power of meditation on your brain with our insightful guide "Meditation and Your Brain: Shifting for the Better". Learn how mindfulness practices reshape neural pathways, improve cognitive function, and reduce stress. Discover the scientific evidence on the profound effects of meditation on mental well-being. Embark on an inward journey and optimize your brain for greater clarity, focus, and inner peace.…
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Yoga Training Tips - Michele Hauswirth
Yin yoga is a practice suitable for all levels of experience, from beginners to seasoned yogis. If you're looking for a gentle and effective way to improve your physical and mental health, yin yoga is an excellent option. Yin yoga is a slow-paced style of yoga that focuses on holding passive poses for extended periods, typically 3-5 minutes. This gentle practice targets the deep connective tissues, fascia, and ligaments, promoting flexibility, stress reduction, and overall well-being.…
Teen Yoga is a specialized practice tailored to the unique needs of adolescents, blending yoga postures, breathwork, and mindfulness. It fosters physical fitness, mental resilience, and emotional well-being in the challenges faced during adolescence. Benefits include stress reduction, improved concentration, enhanced self-esteem, and a holistic approach to health that empowers teens to navigate the complexities of adolescence with balance and confidence.…
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Yoga Training Tips - Michele Hauswirth
Restorative Yoga is a tranquil journey that offers an oasis of relaxation during daily life’s hustle. It is a dive into the art of effortless rest through gentle poses that soothe and rejuvenate. This calming practice has profound benefits, unlocking your calm space and embracing a serene escape that nurtures both body and mind.…
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Yoga Training Tips - Michele Hauswirth
Embark on your yoga teaching journey by selecting the perfect Vinyasa Yoga Teacher Training with our insightful guide. Navigate through program options, considering your unique goals and preferences. Explore comprehensive curriculums, experienced instructors, and the right balance of theory and practice. Tailor your training to align with your aspirations, ensuring a transformative and fulfilling path toward becoming a skilled and confident Vinyasa yoga teacher.…
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Yoga Training Tips - Michele Hauswirth
Embark on an enriching journey of self-discovery and transformation with a 200-hour Yoga Teacher Training course in India, the birthplace of Yoga. Immerse yourself in the ancient wisdom of Yoga philosophy, deepen your practice with asana (posture) refinement, and gain the skills to confidently guide others on their own Yoga paths. This guide also includes insider tips on choosing the right yoga school, navigating the application process, and making the most of your yoga teacher training experience in India.…
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Yoga Training Tips - Michele Hauswirth
Selecting the ideal yoga teacher training school in India demands thoughtful consideration. Assess factors like accreditation, experienced instructors, curriculum relevance, and class size. Delve into the location's atmosphere, accommodation options, and student testimonials. Investigate the school's teaching philosophy to ensure alignment with your vision. A discerning choice ensures a transformative and authentic journey toward becoming a certified yoga instructor in the vibrant and spiritually rich landscape of India.…
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Yoga Training Tips - Michele Hauswirth
Discover the world of Online Yoga Teacher Training with a nuanced perspective. Pros include flexibility and accessibility, fostering a global community. Cons may involve the absence of in-person connection. Best used for self-motivated learners seeking convenience. Navigate the virtual mat, balance pros and cons, and find the perfect alignment for your transformative journey into teaching yoga online.…
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Yoga Training Tips - Michele Hauswirth
Embark on a transformative journey with Holistic Health Coach Training for Women, a comprehensive program nurturing wellness in mind, body, and spirit. Tailored for women, it blends nutritional expertise, mindfulness, and empowerment. Equip yourself to guide others toward vibrant health, fostering a holistic balance for a flourishing and empowered life.…
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Yoga Training Tips - Michele Hauswirth
Experience the transformative power of Restorative Yoga, nurturing your mind, body, and spirit. It promotes deep relaxation, reducing stress and anxiety. Muscles release tension, enhancing physical flexibility. This practice cultivates self-awareness and mindfulness, fostering a harmonious connection with your inner self. Restorative Yoga rejuvenates your energy, leaving you feeling refreshed and balanced, ultimately supporting overall well-being.…
Ayurveda, a holistic ancient system of medicine, offers invaluable insights into managing anxiety. By emphasizing the mind-body connection, Ayurveda teaches us how imbalances in our doshas (vata, pitta, kapha) can trigger anxiety. It promotes personalized approaches, incorporating meditation, yoga, herbal remedies, and dietary choices to restore equilibrium and foster emotional well-being. Ayurveda's wisdom on anxiety is a holistic path to inner calm.…
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Yoga Training Tips - Michele Hauswirth
The pursuit of an online yoga certification is a transformative journey, and this comprehensive guide is your trusted companion. It delves into the diverse options, from renowned yoga schools to self-paced programs, helping you choose the best fit. Discover the curriculum, accreditation, and practical insights into becoming a certified yoga instructor from the comfort of your home. Unlock your potential with the Complete Guide to Online Yoga Certifications.…
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Yoga Training Tips - Michele Hauswirth
In today's fast-paced and demanding world, it's vital to find effective ways to manage stress and anxiety. Yoga poses specifically designed to relieve stress and anxiety provide an accessible and holistic solution for those dealing with overwhelming emotions. Yoga, with its combination of physical postures, breathing exercises, and meditation, can help individuals manage and reduce the negative impact of stress on their lives. Regular practice of yoga asanas and other stress relieving yoga poses can enhance overall well-being, promote mindfulness, and provide a pathway to inner serenity in the midst of life's daily challenges.…
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Yoga Training Tips - Michele Hauswirth
Discovering more effective ways to utilize Hatha Yoga as a stress-relief tool involves exploring its diverse practices. Start with gentle asanas (postures), focusing on deep, mindful breathing to calm the nervous system. Incorporate meditation and relaxation techniques to enhance mental relaxation. Combining these elements in your Hatha Yoga practice can provide profound stress relief, helping you find tranquility and balance in the midst of life's demands.…
Embark on your yoga journey with the Hatha Sun Salutation, a graceful sequence perfect for beginners. This meditative practice involves flowing through gentle poses, synchronizing movement with breath. Begin with a mountain pose, progress through forward folds, and lunges, and end with a calming meditation. This sequence enhances flexibility and cultivates body-mind awareness. the Sun Salutation offers a gentle introduction to yoga's transformative power, inviting you to embark on a journey of well-being and self-discovery.…
Find Your Breathwork Guide: Navigating the world of breathwork? Let us help! Discover essential tips for selecting the perfect breathwork trainer. Learn how to assess experience, teaching style, and approach. Seek reviews, inquire about their training, and ensure their approach aligns with your goals. Uncover the guide who resonates with your journey, leading you toward deeper relaxation and personal growth. Breathe in confidence as you make this vital choice on your wellness path.…
Immerse yourself in the birthplace of yoga with our "Guide to Yoga Teacher Training in India." As we discover the most real and transformational teacher training programs in the country, take a journey that will enhance your spirit. Advance your practice, gain internationally recognized certification, and become an experienced yoga teacher. Explore various historical cultures and peaceful environments, from ancient ashrams to modern retreat centers, as you embrace India's spiritual essence and develop your teaching skills for a worldwide yogic journey.…
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Yoga Training Tips - Michele Hauswirth
Incorporate Restorative Yoga Poses into your routine for a blissful mind. Sink into Child's Pose and Supported Bridge to release tension. Legs-Up-The-Wall and Reclining Bound Angle promote deep relaxation. Corpse Pose and Supported Forward Fold brings inner peace. Cat-Cow Stretch and Seated Forward Bend foster fluidity. Embrace these gentle postures, breathe deeply, and find tranquility in the present moment, cultivating a more relaxed state of mind.…
Teaching Vinyasa yoga for all levels requires a skillful blend of inclusivity and challenge. Create a welcoming atmosphere, encouraging beginners while offering variations for experienced practitioners. Guide students to synchronize breath with flowing movements, promoting mindfulness and inner connection. Emphasize alignment and modifications, ensuring safety and progression. Inspire a diverse community to explore the transformative journey of Vinyasa yoga.…
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Yoga Training Tips - Michele Hauswirth
The Crown Chakra, also known as Sahasrara Chakra, is the seventh energy center that resides at the top of the head. It represents our connection to divine consciousness and spiritual enlightenment. Opening and balancing the Crown Chakra involves practices such as meditation, prayer, headstand and mindfulness. Through these practices, we can awaken higher states of awareness and experience a profound sense of unity with the universe.…
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Yoga Training Tips - Michele Hauswirth
Postnatal yoga teacher training offers a comprehensive learning experience for instructors seeking to support mothers in their postnatal journey. Gain specialized knowledge in restoring core strength, pelvic floor recovery, and alleviating common postnatal discomforts. Learn to create safe and nurturing environments, foster emotional well-being, and cultivate a sense of community. Empower women as they navigate this transformative phase of motherhood through the practice of postnatal yoga.…
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Yoga Training Tips - Michele Hauswirth
Discover the transformative benefits of yoga for seniors as they prioritize their well-being in their golden years. With tailored practices, seniors can enhance flexibility, balance, and strength while reducing joint pain. Chair yoga is particularly beneficial for seniors, those with limited mobility, or individuals recovering from injuries. Experience improved cognitive function, relaxation, better sleep, and a sense of community through the gentle practice of yoga.…
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